99% Fat Free Ground Turkey - calories, carbs, nutrition

99% Fat Free Ground Turkey Nutritional Facts

Serving Size: 4 oz (112g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 99% fat free ground turkey?

99% Fat Free Ground Turkey contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 99% fat free ground turkey:

• 4 oz (112g): 120 grams
• 1 oz (112g): 30 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your 99% fat free ground turkey, you can estimate that an average 99% fat free ground turkey contains about 120 calories. About 0% of 99% fat free ground turkey calories come from carbs, 93% from protein, and 7% from fat.

How many carbs are in 99% fat free ground turkey?

Here is the carb content of standard serving sizes 99% fat free ground turkey:

• 4 oz (112g): 0 grams
• 1 oz (112g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

99% Fat Free Ground Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does 99% Fat Free Ground Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 76 minutes
• Bodyflex - 49 minutes
• Dansing - 47 minutes
• Basketball - 85 minutes
• Curling - 99 minutes
• Squash - 56 minutes
• Skiing - 38 minutes
• Croquet - 59 minutes
• Sleep - 97 minutes

How many protein are in 99% fat free ground turkey?

99% Fat Free Ground Turkey is a good source of quality protein, with just 4 oz (112g) containing 28 grams.

Look at the list of protein content in different servings of 99% fat free ground turkey:

• 4 oz (112g): 28 grams
• 1 oz (112g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 99% fat free ground turkey?

However, despite having all the nutritious qualities of 99% fat free ground turkey, 4 oz (112g) of 99% fat free ground turkey comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 99% fat free ground turkey:

• 4 oz (112g): 0 grams
• 1 oz (112g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 99% fat free ground turkey?

99% Fat Free Ground Turkey contain on average 1 grams of total fat per serve (4 oz (112g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 99% fat free ground turkey:

• 4 oz (112g): 1 grams
• 1 oz (112g): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams