Turkey Bolognese and Whole Wheat Spaghetti - calories, carbs, nutrition
Turkey Bolognese and Whole Wheat Spaghetti contain several important nutrients: 1 Plate only contains 200 calories, on average. However, more than 30% of turkey bolognese and whole wheat spaghetti is composed of carbs 16 grams. It also contains 10 grams of fat, 14 grams of protein and 1 grams of sugar.
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200 | 16 g (30%) | 14 g (27%) | 10 g (43%) | 1 g |
Turkey Bolognese and Whole Wheat Spaghetti Nutritional Facts
Serving Size: 1 Plate
- Carbs - 16 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 250 mg
- Potassium - 460 mg
- Cholesterol - 50 mg
- Vitamin A - 61.2 %
- Vitamin C - 99.2 %
- Calcium - 7.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bolognese and whole wheat spaghetti?
Turkey Bolognese and Whole Wheat Spaghetti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bolognese and whole wheat spaghetti:
- 1 Plate: 200 grams
If you are unsure about the size of your turkey bolognese and whole wheat spaghetti, you can estimate that an average turkey bolognese and whole wheat spaghetti contains about 200 calories. About 30% of turkey bolognese and whole wheat spaghetti calories come from carbs, 27% from protein, and 43% from fat.
How many carbs are in turkey bolognese and whole wheat spaghetti?
Here is the carb content of standard serving sizes turkey bolognese and whole wheat spaghetti:
- 1 Plate: 16 grams
Turkey Bolognese and Whole Wheat Spaghetti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Turkey Bolognese and Whole Wheat Spaghetti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 70 minutes
- Yoga - 82 minutes
- Skating - 52 minutes
- Basketball - 37 minutes
- Rugby - 89 minutes
- Squash - 74 minutes
- Cricket - 61 minutes
- Gardening - 48 minutes
- Shopping - 85 minutes
How many protein are in turkey bolognese and whole wheat spaghetti?
Turkey Bolognese and Whole Wheat Spaghetti is a good source of quality protein, with just 1 Plate containing 14 grams.
Look at the list of protein content in different servings of turkey bolognese and whole wheat spaghetti:
- 1 Plate: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bolognese and whole wheat spaghetti?
However, despite having all the nutritious qualities of turkey bolognese and whole wheat spaghetti, 1 Plate of turkey bolognese and whole wheat spaghetti comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey bolognese and whole wheat spaghetti:
- 1 Plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bolognese and whole wheat spaghetti?
Turkey Bolognese and Whole Wheat Spaghetti contain on average 10 grams of total fat per serve (1 Plate) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bolognese and whole wheat spaghetti:
- 1 Plate: 10 grams
