Turkey, Black Bean & Cornbread, Baked Turkey - calories, carbs, nutrition

Turkey, Black Bean & Cornbread, Baked Turkey Nutritional Facts

Serving Size: 1 Cut

• Carbs - 48 g
• Dietary Fiber - 8.6 g
• Sugars - 6.7 g
• Fat - 4.2 g
• Saturated - 0.9 g
• Polyunsaturated - 1.4 g
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - 582 mg
• Potassium - 627.6 mg
• Cholesterol - 19 mg
• Vitamin A - 20.3 %
• Vitamin C - 29.8 %
• Calcium - 21.6 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, black bean & cornbread, baked turkey?

Turkey, Black Bean & Cornbread, Baked Turkey contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, black bean & cornbread, baked turkey:

• 1 Cut: 280 grams

If you are unsure about the size of your turkey, black bean & cornbread, baked turkey, you can estimate that an average turkey, black bean & cornbread, baked turkey contains about 280 calories. About 66% of turkey, black bean & cornbread, baked turkey calories come from carbs, 21% from protein, and 13% from fat.

How many carbs are in turkey, black bean & cornbread, baked turkey?

Here is the carb content of standard serving sizes turkey, black bean & cornbread, baked turkey:

• 1 Cut: 48 grams

Turkey, Black Bean & Cornbread, Baked Turkey also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Turkey, Black Bean & Cornbread, Baked Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 68 minutes
• Boxing - 65 minutes
• Skating - 87 minutes
• Tennis - 81 minutes
• Rugby - 72 minutes
• Squash - 40 minutes
• Cricket - 46 minutes
• Croquet - 53 minutes
• Sleep - 27 minutes

How many protein are in turkey, black bean & cornbread, baked turkey?

Turkey, Black Bean & Cornbread, Baked Turkey is a good source of quality protein, with just 1 Cut containing 14.9 grams.

Look at the list of protein content in different servings of turkey, black bean & cornbread, baked turkey:

• 1 Cut: 14.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, black bean & cornbread, baked turkey?

However, despite having all the nutritious qualities of turkey, black bean & cornbread, baked turkey, 1 Cut of turkey, black bean & cornbread, baked turkey comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of turkey, black bean & cornbread, baked turkey:

• 1 Cut: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, black bean & cornbread, baked turkey?

Turkey, Black Bean & Cornbread, Baked Turkey contain on average 4.2 grams of total fat per serve (1 Cut) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, black bean & cornbread, baked turkey:

• 1 Cut: 4.2 grams