Turkey, Beef, Ham & Provolone Loafer - calories, carbs, nutrition
Turkey, Beef, Ham & Provolone Loafer contain several important nutrients: 1 Sandwich only contains 517 calories, on average. However, more than 38% of turkey, beef, ham & provolone loafer is composed of carbs 48.3 grams. It also contains 22.6 grams of fat, 28.8 grams of protein and 5.3 grams of sugar.
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517 | 48.3 g (38%) | 28.8 g (23%) | 22.6 g (40%) | 5.3 g |
Turkey, Beef, Ham & Provolone Loafer Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.3 g
- Dietary Fiber - 3.1 g
- Sugars - 5.3 g
- Fat - 22.6 g
- Saturated - 9 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 28.8 g
- Sodium - 1420 mg
- Potassium - 379.5 mg
- Cholesterol - 55 mg
- Vitamin A - 18.1 %
- Vitamin C - 16.7 %
- Calcium - 39.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, beef, ham & provolone loafer?
Turkey, Beef, Ham & Provolone Loafer contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, beef, ham & provolone loafer:
- 1 Sandwich: 517 grams
If you are unsure about the size of your turkey, beef, ham & provolone loafer, you can estimate that an average turkey, beef, ham & provolone loafer contains about 517 calories. About 38% of turkey, beef, ham & provolone loafer calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in turkey, beef, ham & provolone loafer?
Here is the carb content of standard serving sizes turkey, beef, ham & provolone loafer:
- 1 Sandwich: 48.3 grams
Turkey, Beef, Ham & Provolone Loafer also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Turkey, Beef, Ham & Provolone Loafer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 77 minutes
- Boxing - 73 minutes
- Dansing - 89 minutes
- Golf - 85 minutes
- Curling - 93 minutes
- Fencing - 53 minutes
- Snowboarding - 21 minutes
- Croquet - 23 minutes
- Sleep - 54 minutes
How many protein are in turkey, beef, ham & provolone loafer?
Turkey, Beef, Ham & Provolone Loafer is a good source of quality protein, with just 1 Sandwich containing 28.8 grams.
Look at the list of protein content in different servings of turkey, beef, ham & provolone loafer:
- 1 Sandwich: 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, beef, ham & provolone loafer?
However, despite having all the nutritious qualities of turkey, beef, ham & provolone loafer, 1 Sandwich of turkey, beef, ham & provolone loafer comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey, beef, ham & provolone loafer:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, beef, ham & provolone loafer?
Turkey, Beef, Ham & Provolone Loafer contain on average 22.6 grams of total fat per serve (1 Sandwich) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, beef, ham & provolone loafer:
- 1 Sandwich: 22.6 grams
