Turkey, Beef, Ham & Provolone Focaccia - calories, carbs, nutrition
Turkey, Beef, Ham & Provolone Focaccia contain several important nutrients: 1 Sandwich only contains 505 calories, on average. However, more than 32% of turkey, beef, ham & provolone focaccia is composed of carbs 39.7 grams. It also contains 25.9 grams of fat, 27.4 grams of protein and 5.4 grams of sugar.
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505 | 39.7 g (32%) | 27.4 g (22%) | 25.9 g (46%) | 5.4 g |
Turkey, Beef, Ham & Provolone Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.7 g
- Dietary Fiber - 2.8 g
- Sugars - 5.4 g
- Fat - 25.9 g
- Saturated - 9.2 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 1318 mg
- Potassium - 365.8 mg
- Cholesterol - 55 mg
- Vitamin A - 18.1 %
- Vitamin C - 16.8 %
- Calcium - 38.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, beef, ham & provolone focaccia?
Turkey, Beef, Ham & Provolone Focaccia contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, beef, ham & provolone focaccia:
- 1 Sandwich: 505 grams
If you are unsure about the size of your turkey, beef, ham & provolone focaccia, you can estimate that an average turkey, beef, ham & provolone focaccia contains about 505 calories. About 32% of turkey, beef, ham & provolone focaccia calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in turkey, beef, ham & provolone focaccia?
Here is the carb content of standard serving sizes turkey, beef, ham & provolone focaccia:
- 1 Sandwich: 39.7 grams
Turkey, Beef, Ham & Provolone Focaccia also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Turkey, Beef, Ham & Provolone Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 1318/2300 mg | 982 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Hiking - 47 minutes
- Yoga - 23 minutes
- Skipping - 60 minutes
- Tennis - 54 minutes
- Riding - 98 minutes
- Rowing - 31 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 91 minutes
- Shopping - 47 minutes
How many protein are in turkey, beef, ham & provolone focaccia?
Turkey, Beef, Ham & Provolone Focaccia is a good source of quality protein, with just 1 Sandwich containing 27.4 grams.
Look at the list of protein content in different servings of turkey, beef, ham & provolone focaccia:
- 1 Sandwich: 27.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, beef, ham & provolone focaccia?
However, despite having all the nutritious qualities of turkey, beef, ham & provolone focaccia, 1 Sandwich of turkey, beef, ham & provolone focaccia comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey, beef, ham & provolone focaccia:
- 1 Sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, beef, ham & provolone focaccia?
Turkey, Beef, Ham & Provolone Focaccia contain on average 25.9 grams of total fat per serve (1 Sandwich) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, beef, ham & provolone focaccia:
- 1 Sandwich: 25.9 grams
