Oriental Chicken Sandwich w/Peanut Sauce - calories, carbs, nutrition
Oriental Chicken Sandwich w/Peanut Sauce contain several important nutrients: 1 Sandwich only contains 625 calories, on average. However, more than 44% of oriental chicken sandwich w/peanut sauce is composed of carbs 67.8 grams. It also contains 18.3 grams of fat, 45.9 grams of protein and 2.8 grams of sugar.
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625 | 67.8 g (44%) | 45.9 g (30%) | 18.3 g (27%) | 2.8 g |
Oriental Chicken Sandwich w/Peanut Sauce Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 67.8 g
- Dietary Fiber - 4 g
- Sugars - 2.8 g
- Fat - 18.3 g
- Saturated - 6.4 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 45.9 g
- Sodium - 1109 mg
- Potassium - 589.8 mg
- Cholesterol - 89 mg
- Vitamin A - 24.5 %
- Vitamin C - 56 %
- Calcium - 17.5 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental chicken sandwich w/peanut sauce?
Oriental Chicken Sandwich w/Peanut Sauce contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken sandwich w/peanut sauce:
- 1 Sandwich: 625 grams
If you are unsure about the size of your oriental chicken sandwich w/peanut sauce, you can estimate that an average oriental chicken sandwich w/peanut sauce contains about 625 calories. About 44% of oriental chicken sandwich w/peanut sauce calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in oriental chicken sandwich w/peanut sauce?
Here is the carb content of standard serving sizes oriental chicken sandwich w/peanut sauce:
- 1 Sandwich: 67.8 grams
Oriental Chicken Sandwich w/Peanut Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63,8 (net carbs = total carbs - fiber).
How does Oriental Chicken Sandwich w/Peanut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 1109/2300 mg | 1191 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 67.8/250 g | 182,2 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 67.8/250 g | 182,2 g |
| Protein | 45.9/75 g | 29,1 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Hiking - 63 minutes
- Pilates - 95 minutes
- Dansing - 28 minutes
- Basketball - 27 minutes
- Riding - 19 minutes
- Fencing - 46 minutes
- Skiing - 94 minutes
- Soccer - 47 minutes
- Baby Sitting - 96 minutes
How many protein are in oriental chicken sandwich w/peanut sauce?
Oriental Chicken Sandwich w/Peanut Sauce is a good source of quality protein, with just 1 Sandwich containing 45.9 grams.
Look at the list of protein content in different servings of oriental chicken sandwich w/peanut sauce:
- 1 Sandwich: 45.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental chicken sandwich w/peanut sauce?
However, despite having all the nutritious qualities of oriental chicken sandwich w/peanut sauce, 1 Sandwich of oriental chicken sandwich w/peanut sauce comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of oriental chicken sandwich w/peanut sauce:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental chicken sandwich w/peanut sauce?
Oriental Chicken Sandwich w/Peanut Sauce contain on average 18.3 grams of total fat per serve (1 Sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental chicken sandwich w/peanut sauce:
- 1 Sandwich: 18.3 grams
