Turkey, Beef & Cheddar Loafer Sandwich - calories, carbs, nutrition

Turkey, Beef & Cheddar Loafer Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 47.8 g
• Dietary Fiber - 3.1 g
• Sugars - 5.6 g
• Fat - 24.5 g
• Saturated - 11 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - --
• Protein - 30 g
• Sodium - 1159 mg
• Potassium - 459.4 mg
• Cholesterol - 69 mg
• Vitamin A - 20.3 %
• Vitamin C - 17.2 %
• Calcium - 38.6 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, beef & cheddar loafer sandwich?

Turkey, Beef & Cheddar Loafer Sandwich contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, beef & cheddar loafer sandwich:

• 1 Sandwich: 533 grams

If you are unsure about the size of your turkey, beef & cheddar loafer sandwich, you can estimate that an average turkey, beef & cheddar loafer sandwich contains about 533 calories. About 36% of turkey, beef & cheddar loafer sandwich calories come from carbs, 23% from protein, and 41% from fat.

How many carbs are in turkey, beef & cheddar loafer sandwich?

Here is the carb content of standard serving sizes turkey, beef & cheddar loafer sandwich:

• 1 Sandwich: 47.8 grams

Turkey, Beef & Cheddar Loafer Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).

How does Turkey, Beef & Cheddar Loafer Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 533 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Walking - 15 minutes
• Bodyflex - 34 minutes
• Skating - 38 minutes
• Basketball - 96 minutes
• Riding - 95 minutes
• Badminton - 97 minutes
• Climbing - 68 minutes
• Gardening - 47 minutes
• Dog Walking - 77 minutes

How many protein are in turkey, beef & cheddar loafer sandwich?

Turkey, Beef & Cheddar Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 30 grams.

Look at the list of protein content in different servings of turkey, beef & cheddar loafer sandwich:

• 1 Sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, beef & cheddar loafer sandwich?

However, despite having all the nutritious qualities of turkey, beef & cheddar loafer sandwich, 1 Sandwich of turkey, beef & cheddar loafer sandwich comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey, beef & cheddar loafer sandwich:

• 1 Sandwich: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, beef & cheddar loafer sandwich?

Turkey, Beef & Cheddar Loafer Sandwich contain on average 24.5 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, beef & cheddar loafer sandwich:

• 1 Sandwich: 24.5 grams