Turkey Bahn-Mi Pita - calories, carbs, nutrition
Turkey Bahn-Mi Pita contain several important nutrients: 7.3 ounce only contains 182 calories, on average. However, more than 49% of turkey bahn-mi pita is composed of carbs 23 grams. It also contains 2.5 grams of fat, 18 grams of protein and 5 grams of sugar.
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182 | 23 g (49%) | 18 g (39%) | 2.5 g (12%) | 5 g |
Turkey Bahn-Mi Pita Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 915 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 51 %
- Vitamin C - 23 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bahn-mi pita?
Turkey Bahn-Mi Pita contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bahn-mi pita:
- 7.3 ounce: 182 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your turkey bahn-mi pita, you can estimate that an average turkey bahn-mi pita contains about 182 calories. About 49% of turkey bahn-mi pita calories come from carbs, 39% from protein, and 12% from fat.
How many carbs are in turkey bahn-mi pita?
Here is the carb content of standard serving sizes turkey bahn-mi pita:
- 7.3 ounce: 23 grams
- 1 ounce: 3.2 grams
Turkey Bahn-Mi Pita also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Turkey Bahn-Mi Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 915/2300 mg | 1385 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 30 minutes
- Pilates - 38 minutes
- Burpee - 31 minutes
- Bowling - 54 minutes
- Riding - 31 minutes
- Squash - 90 minutes
- Climbing - 60 minutes
- Infrared Sauna - 46 minutes
- Baby Sitting - 70 minutes
How many protein are in turkey bahn-mi pita?
Turkey Bahn-Mi Pita is a good source of quality protein, with just 7.3 ounce containing 18 grams.
Look at the list of protein content in different servings of turkey bahn-mi pita:
- 7.3 ounce: 18 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bahn-mi pita?
However, despite having all the nutritious qualities of turkey bahn-mi pita, 7.3 ounce of turkey bahn-mi pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey bahn-mi pita:
- 7.3 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bahn-mi pita?
Turkey Bahn-Mi Pita contain on average 2.5 grams of total fat per serve (7.3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bahn-mi pita:
- 7.3 ounce: 2.5 grams
- 1 ounce: 0.3 grams
