Turkey Bacon, Walnut, Grape Salad - calories, carbs, nutrition

Turkey Bacon, Walnut, Grape Salad Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 19.4 g
• Dietary Fiber - 3.5 g
• Sugars - 10.7 g
• Fat - 17.3 g
• Saturated - 3 g
• Polyunsaturated - 9.6 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 538.9 mg
• Potassium - 512.1 mg
• Cholesterol - 17.9 mg
• Vitamin A - 27.3 %
• Vitamin C - 75.1 %
• Calcium - 11.1 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bacon, walnut, grape salad?

Turkey Bacon, Walnut, Grape Salad contain around 259.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon, walnut, grape salad:

• 1 serving(s): 259.2 grams

If you are unsure about the size of your turkey bacon, walnut, grape salad, you can estimate that an average turkey bacon, walnut, grape salad contains about 259.2 calories. About 28% of turkey bacon, walnut, grape salad calories come from carbs, 15% from protein, and 57% from fat.

How many carbs are in turkey bacon, walnut, grape salad?

Here is the carb content of standard serving sizes turkey bacon, walnut, grape salad:

• 1 serving(s): 19.4 grams

Turkey Bacon, Walnut, Grape Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Turkey Bacon, Walnut, Grape Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 94 minutes
• Bodyflex - 27 minutes
• Burpee - 18 minutes
• Bowling - 22 minutes
• Volleyball - 15 minutes
• Rowing - 39 minutes
• Skiing - 78 minutes
• Soccer - 60 minutes
• Baby Sitting - 21 minutes

How many protein are in turkey bacon, walnut, grape salad?

Turkey Bacon, Walnut, Grape Salad is a good source of quality protein, with just 1 serving(s) containing 10.4 grams.

Look at the list of protein content in different servings of turkey bacon, walnut, grape salad:

• 1 serving(s): 10.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bacon, walnut, grape salad?

However, despite having all the nutritious qualities of turkey bacon, walnut, grape salad, 1 serving(s) of turkey bacon, walnut, grape salad comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of turkey bacon, walnut, grape salad:

• 1 serving(s): 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bacon, walnut, grape salad?

Turkey Bacon, Walnut, Grape Salad contain on average 17.3 grams of total fat per serve (1 serving(s)) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bacon, walnut, grape salad:

• 1 serving(s): 17.3 grams