Cheddar Jalapeno Cornbread - calories, carbs, nutrition
Cheddar Jalapeno Cornbread contain several important nutrients: 1 piece only contains 253 calories, on average. However, more than 59% of cheddar jalapeno cornbread is composed of carbs 38 grams. It also contains 9 grams of fat, 5.7 grams of protein and 14.1 grams of sugar.
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253 | 38 g (59%) | 5.7 g (9%) | 9 g (32%) | 14.1 g |
Cheddar Jalapeno Cornbread Nutritional Facts
Serving Size: 1 piece
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 14.1 g
- Fat - 9 g
- Saturated - 3.1 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.3 g
- Trans - 0.2 g
- Protein - 5.7 g
- Sodium - 496.1 mg
- Potassium - 113.4 mg
- Cholesterol - 44.9 mg
- Vitamin A - 2.9 %
- Vitamin C - 2 %
- Calcium - 9.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar jalapeno cornbread?
Cheddar Jalapeno Cornbread contain around 253 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar jalapeno cornbread:
- 1 piece: 253 grams
If you are unsure about the size of your cheddar jalapeno cornbread, you can estimate that an average cheddar jalapeno cornbread contains about 253 calories. About 59% of cheddar jalapeno cornbread calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in cheddar jalapeno cornbread?
Here is the carb content of standard serving sizes cheddar jalapeno cornbread:
- 1 piece: 38 grams
Cheddar Jalapeno Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cheddar Jalapeno Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 496.1/2300 mg | 1803,9 mg |
| Cholesterol | 44.9/300 mg | 255,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 253 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Swimming - 65 minutes
- Boxing - 67 minutes
- Burpee - 69 minutes
- Bowling - 53 minutes
- Riding - 25 minutes
- Fencing - 17 minutes
- Climbing - 80 minutes
- Croquet - 58 minutes
- Baby Sitting - 33 minutes
How many protein are in cheddar jalapeno cornbread?
Cheddar Jalapeno Cornbread is a good source of quality protein, with just 1 piece containing 5.7 grams.
Look at the list of protein content in different servings of cheddar jalapeno cornbread:
- 1 piece: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar jalapeno cornbread?
However, despite having all the nutritious qualities of cheddar jalapeno cornbread, 1 piece of cheddar jalapeno cornbread comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar jalapeno cornbread:
- 1 piece: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar jalapeno cornbread?
Cheddar Jalapeno Cornbread contain on average 9 grams of total fat per serve (1 piece) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar jalapeno cornbread:
- 1 piece: 9 grams
