Turkey Bacon Swiss Sub - calories, carbs, nutrition
Turkey Bacon Swiss Sub contain several important nutrients: 9.38 ounce only contains 1010 calories, on average. However, more than 22% of turkey bacon swiss sub is composed of carbs 57 grams. It also contains 65 grams of fat, 54 grams of protein and 4 grams of sugar.
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1010 | 57 g (22%) | 54 g (21%) | 65 g (57%) | 4 g |
Turkey Bacon Swiss Sub Nutritional Facts
Serving Size: 9.38 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 65 g
- Saturated - 21.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 54 g
- Sodium - 3103 mg
- Potassium - --
- Cholesterol - 168 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon swiss sub?
Turkey Bacon Swiss Sub contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon swiss sub:
- 9.38 ounce: 1010 grams
- 1 ounce: 107.7 grams
If you are unsure about the size of your turkey bacon swiss sub, you can estimate that an average turkey bacon swiss sub contains about 1010 calories. About 22% of turkey bacon swiss sub calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in turkey bacon swiss sub?
Here is the carb content of standard serving sizes turkey bacon swiss sub:
- 9.38 ounce: 57 grams
- 1 ounce: 6.1 grams
Turkey Bacon Swiss Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey Bacon Swiss Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 3103/2300 mg | -803 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1010/2000 Cal | 990 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 1010 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 155 minutes
- Running - 103 minutes
- Cleaning - 372 minutes
- Swimming - 74 minutes
- Boxing - 51 minutes
- Skipping - 37 minutes
- Golf - 50 minutes
- Curling - 49 minutes
- Fencing - 17 minutes
- Cricket - 95 minutes
- Infrared Sauna - 96 minutes
- Sleep - 50 minutes
How many protein are in turkey bacon swiss sub?
Turkey Bacon Swiss Sub is a good source of quality protein, with just 9.38 ounce containing 54 grams.
Look at the list of protein content in different servings of turkey bacon swiss sub:
- 9.38 ounce: 54 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon swiss sub?
However, despite having all the nutritious qualities of turkey bacon swiss sub, 9.38 ounce of turkey bacon swiss sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon swiss sub:
- 9.38 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon swiss sub?
Turkey Bacon Swiss Sub contain on average 65 grams of total fat per serve (9.38 ounce) – the majority - 43,5 grams - of that fat is also classified as unsaturated, with only 21.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon swiss sub:
- 9.38 ounce: 65 grams
- 1 ounce: 6.9 grams
