Memphis Style Chicken 'N' Waffles - calories, carbs, nutrition

Memphis Style Chicken 'N' Waffles Nutritional Facts

Serving Size: 12.84 ounce

• Carbs - 88 g
• Dietary Fiber - 3 g
• Sugars - 39 g
• Fat - 25 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1405 mg
• Potassium - --
• Cholesterol - 80 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in memphis style chicken 'n' waffles?

Memphis Style Chicken 'N' Waffles contain around 683 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of memphis style chicken 'n' waffles:

• 12.84 ounce: 683 grams
• 1 ounce: 53.2 grams

If you are unsure about the size of your memphis style chicken 'n' waffles, you can estimate that an average memphis style chicken 'n' waffles contains about 683 calories. About 53% of memphis style chicken 'n' waffles calories come from carbs, 13% from protein, and 34% from fat.

How many carbs are in memphis style chicken 'n' waffles?

Here is the carb content of standard serving sizes memphis style chicken 'n' waffles:

• 12.84 ounce: 88 grams
• 1 ounce: 6.9 grams

Memphis Style Chicken 'N' Waffles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).

How does Memphis Style Chicken 'N' Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 683 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 251 minutes
• Walking - 28 minutes
• Boxing - 63 minutes
• Skating - 69 minutes
• Bowling - 41 minutes
• Curling - 21 minutes
• Rowing - 51 minutes
• Climbing - 29 minutes
• Lawn Mowing - 95 minutes
• Dog Walking - 92 minutes

How many protein are in memphis style chicken 'n' waffles?

Memphis Style Chicken 'N' Waffles is a good source of quality protein, with just 12.84 ounce containing 21 grams.

Look at the list of protein content in different servings of memphis style chicken 'n' waffles:

• 12.84 ounce: 21 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in memphis style chicken 'n' waffles?

However, despite having all the nutritious qualities of memphis style chicken 'n' waffles, 12.84 ounce of memphis style chicken 'n' waffles comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of memphis style chicken 'n' waffles:

• 12.84 ounce: 39 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in memphis style chicken 'n' waffles?

Memphis Style Chicken 'N' Waffles contain on average 25 grams of total fat per serve (12.84 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of memphis style chicken 'n' waffles:

• 12.84 ounce: 25 grams
• 1 ounce: 1.9 grams