Turkey, Bacon, & Swiss Mini-Stromboli - calories, carbs, nutrition
Turkey, Bacon, & Swiss Mini-Stromboli contain several important nutrients: 1 Stromboli only contains 380 calories, on average. However, more than 44% of turkey, bacon, & swiss mini-stromboli is composed of carbs 43 grams. It also contains 15 grams of fat, 20 grams of protein and 4 grams of sugar.
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380 | 43 g (44%) | 20 g (21%) | 15 g (35%) | 4 g |
Turkey, Bacon, & Swiss Mini-Stromboli Nutritional Facts
Serving Size: 1 Stromboli
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 970 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 4.9 %
- Vitamin C - 3.7 %
- Calcium - 13.5 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, bacon, & swiss mini-stromboli?
Turkey, Bacon, & Swiss Mini-Stromboli contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, bacon, & swiss mini-stromboli:
- 1 Stromboli: 380 grams
If you are unsure about the size of your turkey, bacon, & swiss mini-stromboli, you can estimate that an average turkey, bacon, & swiss mini-stromboli contains about 380 calories. About 44% of turkey, bacon, & swiss mini-stromboli calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in turkey, bacon, & swiss mini-stromboli?
Here is the carb content of standard serving sizes turkey, bacon, & swiss mini-stromboli:
- 1 Stromboli: 43 grams
Turkey, Bacon, & Swiss Mini-Stromboli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Turkey, Bacon, & Swiss Mini-Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 27 minutes
- Pilates - 77 minutes
- Skipping - 91 minutes
- Basketball - 38 minutes
- Rugby - 70 minutes
- Fencing - 35 minutes
- Climbing - 96 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 27 minutes
How many protein are in turkey, bacon, & swiss mini-stromboli?
Turkey, Bacon, & Swiss Mini-Stromboli is a good source of quality protein, with just 1 Stromboli containing 20 grams.
Look at the list of protein content in different servings of turkey, bacon, & swiss mini-stromboli:
- 1 Stromboli: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, bacon, & swiss mini-stromboli?
However, despite having all the nutritious qualities of turkey, bacon, & swiss mini-stromboli, 1 Stromboli of turkey, bacon, & swiss mini-stromboli comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey, bacon, & swiss mini-stromboli:
- 1 Stromboli: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, bacon, & swiss mini-stromboli?
Turkey, Bacon, & Swiss Mini-Stromboli contain on average 15 grams of total fat per serve (1 Stromboli) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, bacon, & swiss mini-stromboli:
- 1 Stromboli: 15 grams
