Marinated Lamb Steaks - calories, carbs, nutrition
Marinated Lamb Steaks contain several important nutrients: 0.5 Steak only contains 290.6 calories, on average. However, more than 7% of marinated lamb steaks is composed of carbs 5.1 grams. It also contains 24.5 grams of fat, 14.7 grams of protein and 4.6 grams of sugar.
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290.6 | 5.1 g (7%) | 14.7 g (20%) | 24.5 g (74%) | 4.6 g |
Marinated Lamb Steaks Nutritional Facts
Serving Size: 0.5 Steak
- Carbs - 5.1 g
- Dietary Fiber - 0.2 g
- Sugars - 4.6 g
- Fat - 24.5 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 261.5 mg
- Potassium - 176.1 mg
- Cholesterol - 58 mg
- Vitamin A - 2.3 %
- Vitamin C - 2 %
- Calcium - 1.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated lamb steaks?
Marinated Lamb Steaks contain around 290.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated lamb steaks:
- 0.5 Steak: 290.6 grams
- 1 Steak: 581.2 grams
If you are unsure about the size of your marinated lamb steaks, you can estimate that an average marinated lamb steaks contains about 290.6 calories. About 7% of marinated lamb steaks calories come from carbs, 20% from protein, and 74% from fat.
How many carbs are in marinated lamb steaks?
Here is the carb content of standard serving sizes marinated lamb steaks:
- 0.5 Steak: 5.1 grams
- 1 Steak: 10.2 grams
Marinated Lamb Steaks also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Marinated Lamb Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 261.5/2300 mg | 2038,5 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.6/2000 Cal | 1709,4 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 290.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 43 minutes
- Boxing - 24 minutes
- Skipping - 42 minutes
- Bowling - 22 minutes
- Volleyball - 68 minutes
- Rowing - 67 minutes
- Skiing - 36 minutes
- Soccer - 55 minutes
- Baby Sitting - 42 minutes
How many protein are in marinated lamb steaks?
Marinated Lamb Steaks is a good source of quality protein, with just 0.5 Steak containing 14.7 grams.
Look at the list of protein content in different servings of marinated lamb steaks:
- 0.5 Steak: 14.7 grams
- 1 Steak: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated lamb steaks?
However, despite having all the nutritious qualities of marinated lamb steaks, 0.5 Steak of marinated lamb steaks comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of marinated lamb steaks:
- 0.5 Steak: 4.6 grams
- 1 Steak: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated lamb steaks?
Marinated Lamb Steaks contain on average 24.5 grams of total fat per serve (0.5 Steak) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated lamb steaks:
- 0.5 Steak: 24.5 grams
- 1 Steak: 49 grams
