Turkey Bacon Salad - calories, carbs, nutrition
Turkey Bacon Salad contain several important nutrients: 1 CONTAINER (9 oz) only contains 269.2 calories, on average. However, more than 10% of turkey bacon salad is composed of carbs 6.9 grams. It also contains 17.1 grams of fat, 22.7 grams of protein and 3.9 grams of sugar.
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269.2 | 6.9 g (10%) | 22.7 g (33%) | 17.1 g (57%) | 3.9 g |
Turkey Bacon Salad Nutritional Facts
Serving Size: 1 CONTAINER (9 oz)
- Carbs - 6.9 g
- Dietary Fiber - 2.1 g
- Sugars - 3.9 g
- Fat - 17.1 g
- Saturated - 7.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22.7 g
- Sodium - 646.4 mg
- Potassium - --
- Cholesterol - 243.3 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon salad?
Turkey Bacon Salad contain around 269.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon salad:
- 1 CONTAINER (9 oz): 269.2 grams
If you are unsure about the size of your turkey bacon salad, you can estimate that an average turkey bacon salad contains about 269.2 calories. About 10% of turkey bacon salad calories come from carbs, 33% from protein, and 57% from fat.
How many carbs are in turkey bacon salad?
Here is the carb content of standard serving sizes turkey bacon salad:
- 1 CONTAINER (9 oz): 6.9 grams
Turkey Bacon Salad also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Turkey Bacon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 646.4/2300 mg | 1653,6 mg |
| Cholesterol | 243.3/300 mg | 56,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.2/2000 Cal | 1730,8 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 269.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 79 minutes
- Yoga - 94 minutes
- Skating - 54 minutes
- Bowling - 59 minutes
- Curling - 47 minutes
- Rowing - 80 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 89 minutes
How many protein are in turkey bacon salad?
Turkey Bacon Salad is a good source of quality protein, with just 1 CONTAINER (9 oz) containing 22.7 grams.
Look at the list of protein content in different servings of turkey bacon salad:
- 1 CONTAINER (9 oz): 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon salad?
However, despite having all the nutritious qualities of turkey bacon salad, 1 CONTAINER (9 oz) of turkey bacon salad comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon salad:
- 1 CONTAINER (9 oz): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon salad?
Turkey Bacon Salad contain on average 17.1 grams of total fat per serve (1 CONTAINER (9 oz)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon salad:
- 1 CONTAINER (9 oz): 17.1 grams
