Charro Beans - calories, carbs, nutrition

Charro Beans Nutritional Facts

Serving Size: 130 gram

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 470 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in charro beans?

Charro Beans contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charro beans:

• 130 gram: 80 grams
• 1 container (390 gs ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.4 grams
• 4.6 ounce: 80.3 grams
• 1 pound: 279.1 grams
• 1 kilogram: 615.4 grams

If you are unsure about the size of your charro beans, you can estimate that an average charro beans contains about 80 calories. About 71% of charro beans calories come from carbs, 24% from protein, and 5% from fat.

How many carbs are in charro beans?

Here is the carb content of standard serving sizes charro beans:

• 130 gram: 15 grams
• 1 container (390 gs ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 4.6 ounce: 15 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.4 grams

Charro Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Charro Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 30 minutes
• Yoga - 52 minutes
• Skipping - 81 minutes
• Tennis - 40 minutes
• Volleyball - 41 minutes
• Squash - 84 minutes
• Climbing - 83 minutes
• Croquet - 55 minutes
• Dog Walking - 86 minutes

How many protein are in charro beans?

Charro Beans is a good source of quality protein, with just 130 gram containing 5 grams.

Look at the list of protein content in different servings of charro beans:

• 130 gram: 5 grams
• 1 container (390 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 4.6 ounce: 5 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in charro beans?

However, despite having all the nutritious qualities of charro beans, 130 gram of charro beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of charro beans:

• 130 gram: 1 grams
• 1 container (390 gs ea.): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.6 ounce: 1 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in charro beans?

Charro Beans contain on average 0.5 grams of total fat per serve (130 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of charro beans:

• 130 gram: 0.5 grams
• 1 container (390 gs ea.): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.6 ounce: 0.5 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.8 grams