Turkey Bacon Ranch - calories, carbs, nutrition
Turkey Bacon Ranch contain several important nutrients: 1 sammich only contains 800 calories, on average. However, more than 37% of turkey bacon ranch is composed of carbs 76 grams. It also contains 35 grams of fat, 48 grams of protein and 18 grams of sugar.
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800 | 76 g (37%) | 48 g (24%) | 35 g (39%) | 18 g |
Turkey Bacon Ranch Nutritional Facts
Serving Size: 1 sammich
- Carbs - 76 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 35 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 48 g
- Sodium - 2250 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 20 %
- Vitamin C - 10 %
- Calcium - 40 %
- Iron - 60 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon ranch?
Turkey Bacon Ranch contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon ranch:
- 1 sammich: 800 grams
If you are unsure about the size of your turkey bacon ranch, you can estimate that an average turkey bacon ranch contains about 800 calories. About 37% of turkey bacon ranch calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in turkey bacon ranch?
Here is the carb content of standard serving sizes turkey bacon ranch:
- 1 sammich: 76 grams
Turkey Bacon Ranch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Turkey Bacon Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2250/2300 mg | 50 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 80 minutes
- Pilates - 77 minutes
- Skipping - 53 minutes
- Golf - 19 minutes
- Rugby - 73 minutes
- Badminton - 70 minutes
- Climbing - 36 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 31 minutes
How many protein are in turkey bacon ranch?
Turkey Bacon Ranch is a good source of quality protein, with just 1 sammich containing 48 grams.
Look at the list of protein content in different servings of turkey bacon ranch:
- 1 sammich: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon ranch?
However, despite having all the nutritious qualities of turkey bacon ranch, 1 sammich of turkey bacon ranch comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon ranch:
- 1 sammich: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon ranch?
Turkey Bacon Ranch contain on average 35 grams of total fat per serve (1 sammich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon ranch:
- 1 sammich: 35 grams
