Fit Popcorn- Parmessan & Herb - calories, carbs, nutrition

Fit Popcorn- Parmessan & Herb Nutritional Facts

Serving Size: 3.25 cup

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fit popcorn- parmessan & herb?

Fit Popcorn- Parmessan & Herb contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit popcorn- parmessan & herb:

• 3.25 cup: 130 grams
• 1 container (13 cups ea.): 520 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are unsure about the size of your fit popcorn- parmessan & herb, you can estimate that an average fit popcorn- parmessan & herb contains about 130 calories. About 49% of fit popcorn- parmessan & herb calories come from carbs, 9% from protein, and 42% from fat.

How many carbs are in fit popcorn- parmessan & herb?

Here is the carb content of standard serving sizes fit popcorn- parmessan & herb:

• 3.25 cup: 16 grams
• 1 container (13 cups ea.): 64 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.8 grams
• 1 quart: 19.7 grams
• 1 liter: 20.8 grams
• 1 gallon: 78.8 grams

Fit Popcorn- Parmessan & Herb also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Fit Popcorn- Parmessan & Herb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 56 minutes
• Yoga - 50 minutes
• Skating - 81 minutes
• Bowling - 41 minutes
• Rugby - 48 minutes
• Squash - 93 minutes
• Skiing - 32 minutes
• Soccer - 47 minutes
• Baby Sitting - 25 minutes

How many protein are in fit popcorn- parmessan & herb?

Fit Popcorn- Parmessan & Herb is a good source of quality protein, with just 3.25 cup containing 3 grams.

Look at the list of protein content in different servings of fit popcorn- parmessan & herb:

• 3.25 cup: 3 grams
• 1 container (13 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fit popcorn- parmessan & herb?

However, despite having all the nutritious qualities of fit popcorn- parmessan & herb, 3.25 cup of fit popcorn- parmessan & herb comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fit popcorn- parmessan & herb:

• 3.25 cup: 1 grams
• 1 container (13 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fit popcorn- parmessan & herb?

Fit Popcorn- Parmessan & Herb contain on average 6 grams of total fat per serve (3.25 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fit popcorn- parmessan & herb:

• 3.25 cup: 6 grams
• 1 container (13 cups ea.): 24 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.5 grams