Turkey Bacon Ranch Ciabatta - calories, carbs, nutrition
Turkey Bacon Ranch Ciabatta contain several important nutrients: 13.8 ounce only contains 1295 calories, on average. However, more than 18% of turkey bacon ranch ciabatta is composed of carbs 58 grams. It also contains 93.5 grams of fat, 59 grams of protein and 9 grams of sugar.
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1295 | 58 g (18%) | 59 g (18%) | 93.5 g (64%) | 9 g |
Turkey Bacon Ranch Ciabatta Nutritional Facts
Serving Size: 13.8 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 93.5 g
- Saturated - 29 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 59 g
- Sodium - 3756 mg
- Potassium - --
- Cholesterol - 203 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon ranch ciabatta?
Turkey Bacon Ranch Ciabatta contain around 1295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon ranch ciabatta:
- 13.8 ounce: 1295 grams
- 1 ounce: 93.8 grams
If you are unsure about the size of your turkey bacon ranch ciabatta, you can estimate that an average turkey bacon ranch ciabatta contains about 1295 calories. About 18% of turkey bacon ranch ciabatta calories come from carbs, 18% from protein, and 64% from fat.
How many carbs are in turkey bacon ranch ciabatta?
Here is the carb content of standard serving sizes turkey bacon ranch ciabatta:
- 13.8 ounce: 58 grams
- 1 ounce: 4.2 grams
Turkey Bacon Ranch Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey Bacon Ranch Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1295/2000 Cal | 705 Cal |
| Fat | 93.5/67 g | -26,5 g |
| Sodium | 3756/2300 mg | -1456 mg |
| Cholesterol | 203/300 mg | 97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1295/2000 Cal | 705 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1295/2000 Cal | 705 Cal |
| Fat | 93.5/67 g | -26,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 1295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 198 minutes
- Running - 132 minutes
- Cleaning - 477 minutes
- Swimming - 59 minutes
- Pilates - 83 minutes
- Skipping - 39 minutes
- Tennis - 17 minutes
- Riding - 98 minutes
- Squash - 26 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 90 minutes
How many protein are in turkey bacon ranch ciabatta?
Turkey Bacon Ranch Ciabatta is a good source of quality protein, with just 13.8 ounce containing 59 grams.
Look at the list of protein content in different servings of turkey bacon ranch ciabatta:
- 13.8 ounce: 59 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon ranch ciabatta?
However, despite having all the nutritious qualities of turkey bacon ranch ciabatta, 13.8 ounce of turkey bacon ranch ciabatta comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon ranch ciabatta:
- 13.8 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon ranch ciabatta?
Turkey Bacon Ranch Ciabatta contain on average 93.5 grams of total fat per serve (13.8 ounce) – the majority - 64,5 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon ranch ciabatta:
- 13.8 ounce: 93.5 grams
- 1 ounce: 6.8 grams
