Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach - calories, carbs, nutrition
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach contain several important nutrients: 12 ounce only contains 882 calories, on average. However, more than 37% of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach is composed of carbs 80 grams. It also contains 32.5 grams of fat, 61 grams of protein and 20 grams of sugar.
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882 | 80 g (37%) | 61 g (28%) | 32.5 g (34%) | 20 g |
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach Nutritional Facts
Serving Size: 12 ounce
- Carbs - 80 g
- Dietary Fiber - 24 g
- Sugars - 20 g
- Fat - 32.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 1803 mg
- Potassium - --
- Cholesterol - 128 mg
- Vitamin A - 146 %
- Vitamin C - 9 %
- Calcium - 16 %
- Iron - 51 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach?
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach contain around 882 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach:
- 12 ounce: 882 grams
- 1 ounce: 73.5 grams
If you are unsure about the size of your chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach, you can estimate that an average chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach contains about 882 calories. About 37% of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach calories come from carbs, 28% from protein, and 34% from fat.
How many carbs are in chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach?
Here is the carb content of standard serving sizes chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach:
- 12 ounce: 80 grams
- 1 ounce: 6.7 grams
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach also contains 24 grams of fiber, depending on its size. You can subtract 24 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 1803/2300 mg | 497 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 24/25 g | 1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 882 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 325 minutes
- Diving - 42 minutes
- Yoga - 29 minutes
- Skipping - 44 minutes
- Bowling - 53 minutes
- Riding - 33 minutes
- Squash - 28 minutes
- Cricket - 39 minutes
- Gardening - 94 minutes
- Sleep - 77 minutes
How many protein are in chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach?
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach is a good source of quality protein, with just 12 ounce containing 61 grams.
Look at the list of protein content in different servings of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach:
- 12 ounce: 61 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach?
However, despite having all the nutritious qualities of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach, 12 ounce of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach?
Chili-Cured Pork Tenderloin, with Truffle-Scented White Beans and Sauteed Spinach contain on average 32.5 grams of total fat per serve (12 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chili-cured pork tenderloin, with truffle-scented white beans and sauteed spinach:
- 12 ounce: 32.5 grams
- 1 ounce: 2.7 grams
