Tofu Stir-Fry (64973.10) - calories, carbs, nutrition
Tofu Stir-Fry (64973.10) contain several important nutrients: 120 milliliter only contains 168.3 calories, on average. However, more than 49% of tofu stir-fry (64973.10) is composed of carbs 21.7 grams. It also contains 7.2 grams of fat, 6.8 grams of protein and 15.2 grams of sugar.
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168.3 | 21.7 g (49%) | 6.8 g (15%) | 7.2 g (36%) | 15.2 g |
Tofu Stir-Fry (64973.10) Nutritional Facts
Serving Size: 120 milliliter
- Carbs - 21.7 g
- Dietary Fiber - 2.2 g
- Sugars - 15.2 g
- Fat - 7.2 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 385.3 mg
- Potassium - 315 mg
- Cholesterol - 0 mg
- Vitamin A - 55.5 %
- Vitamin C - 51.3 %
- Calcium - 14.1 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu stir-fry (64973.10)?
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Tofu Stir-Fry (64973.10) contain around 168.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu stir-fry (64973.10):
- 120 milliliter: 168.3 grams
- 1 teaspoon: 6.9 grams
- 1 tablespoon: 20.7 grams
- 1 fluid ounce: 41.5 grams
- 1 milliliter: 1.4 grams
- 1 cup: 331.9 grams
- 1 pint: 663.8 grams
- 1 quart: 1327.6 grams
- 1 liter: 1402.9 grams
- 1 gallon: 5310.6 grams
If you are unsure about the size of your tofu stir-fry (64973.10), you can estimate that an average tofu stir-fry (64973.10) contains about 168.3 calories. About 49% of tofu stir-fry (64973.10) calories come from carbs, 15% from protein, and 36% from fat.
How many carbs are in tofu stir-fry (64973.10)?
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Here is the carb content of standard serving sizes tofu stir-fry (64973.10):
- 120 milliliter: 21.7 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.7 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42.7 grams
- 1 pint: 85.4 grams
- 1 quart: 170.9 grams
- 1 liter: 180.5 grams
- 1 gallon: 683.4 grams
Tofu Stir-Fry (64973.10) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Tofu Stir-Fry (64973.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 385.3/2300 mg | 1914,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.3/2000 Cal | 1831,7 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 168.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 63 minutes
- Boxing - 61 minutes
- Skating - 26 minutes
- Tennis - 80 minutes
- Riding - 71 minutes
- Badminton - 35 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 55 minutes
How many protein are in tofu stir-fry (64973.10)?
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Tofu Stir-Fry (64973.10) is a good source of quality protein, with just 120 milliliter containing 6.8 grams.
Look at the list of protein content in different servings of tofu stir-fry (64973.10):
- 120 milliliter: 6.8 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13.3 grams
- 1 pint: 26.7 grams
- 1 quart: 53.4 grams
- 1 liter: 56.4 grams
- 1 gallon: 213.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu stir-fry (64973.10)?
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However, despite having all the nutritious qualities of tofu stir-fry (64973.10), 120 milliliter of tofu stir-fry (64973.10) comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of tofu stir-fry (64973.10):
- 120 milliliter: 15.2 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 30 grams
- 1 pint: 60 grams
- 1 quart: 120.1 grams
- 1 liter: 126.9 grams
- 1 gallon: 480.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu stir-fry (64973.10)?
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Tofu Stir-Fry (64973.10) contain on average 7.2 grams of total fat per serve (120 milliliter) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu stir-fry (64973.10):
- 120 milliliter: 7.2 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.2 grams
- 1 pint: 28.4 grams
- 1 quart: 56.7 grams
- 1 liter: 60 grams
- 1 gallon: 226.9 grams
