Turkey Bacon Avocado Croissant (4412.4) - calories, carbs, nutrition
Turkey Bacon Avocado Croissant (4412.4) contain several important nutrients: 10 ounce only contains 608.8 calories, on average. However, more than 29% of turkey bacon avocado croissant (4412.4) is composed of carbs 44.8 grams. It also contains 33.8 grams of fat, 31.8 grams of protein and 12.3 grams of sugar.
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608.8 | 44.8 g (29%) | 31.8 g (21%) | 33.8 g (50%) | 12.3 g |
Turkey Bacon Avocado Croissant (4412.4) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 44.8 g
- Dietary Fiber - 3.4 g
- Sugars - 12.3 g
- Fat - 33.8 g
- Saturated - 16.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 10.3 g
- Trans - 0 g
- Protein - 31.8 g
- Sodium - 1586.9 mg
- Potassium - 541.1 mg
- Cholesterol - 121.8 mg
- Vitamin A - 80.6 %
- Vitamin C - 10.2 %
- Calcium - 22.2 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon avocado croissant (4412.4)?
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Turkey Bacon Avocado Croissant (4412.4) contain around 608.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon avocado croissant (4412.4):
- 10 ounce: 608.8 grams
- 1 ounce: 60.9 grams
If you are unsure about the size of your turkey bacon avocado croissant (4412.4), you can estimate that an average turkey bacon avocado croissant (4412.4) contains about 608.8 calories. About 29% of turkey bacon avocado croissant (4412.4) calories come from carbs, 21% from protein, and 50% from fat.
How many carbs are in turkey bacon avocado croissant (4412.4)?
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Here is the carb content of standard serving sizes turkey bacon avocado croissant (4412.4):
- 10 ounce: 44.8 grams
- 1 ounce: 4.5 grams
Turkey Bacon Avocado Croissant (4412.4) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Turkey Bacon Avocado Croissant (4412.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608.8/2000 Cal | 1391,2 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Sodium | 1586.9/2300 mg | 713,1 mg |
| Cholesterol | 121.8/300 mg | 178,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608.8/2000 Cal | 1391,2 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608.8/2000 Cal | 1391,2 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 608.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 16 minutes
- Yoga - 48 minutes
- Burpee - 58 minutes
- Golf - 22 minutes
- Rugby - 82 minutes
- Fencing - 68 minutes
- Climbing - 56 minutes
- Soccer - 76 minutes
- Baby Sitting - 73 minutes
How many protein are in turkey bacon avocado croissant (4412.4)?
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Turkey Bacon Avocado Croissant (4412.4) is a good source of quality protein, with just 10 ounce containing 31.8 grams.
Look at the list of protein content in different servings of turkey bacon avocado croissant (4412.4):
- 10 ounce: 31.8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon avocado croissant (4412.4)?
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However, despite having all the nutritious qualities of turkey bacon avocado croissant (4412.4), 10 ounce of turkey bacon avocado croissant (4412.4) comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon avocado croissant (4412.4):
- 10 ounce: 12.3 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon avocado croissant (4412.4)?
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Turkey Bacon Avocado Croissant (4412.4) contain on average 33.8 grams of total fat per serve (10 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 16.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon avocado croissant (4412.4):
- 10 ounce: 33.8 grams
- 1 ounce: 3.4 grams
