Sesame Chicken with Snow Peas and Brown Rice - calories, carbs, nutrition
Sesame Chicken with Snow Peas and Brown Rice contain several important nutrients: 17.5 ounce only contains 545 calories, on average. However, more than 45% of sesame chicken with snow peas and brown rice is composed of carbs 63 grams. It also contains 19.5 grams of fat, 32 grams of protein and 16 grams of sugar.
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545 | 63 g (45%) | 32 g (23%) | 19.5 g (32%) | 16 g |
Sesame Chicken with Snow Peas and Brown Rice Nutritional Facts
Serving Size: 17.5 ounce
- Carbs - 63 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 19.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 890 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.5 %
- Vitamin C - 165 %
- Calcium - 1.5 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken with snow peas and brown rice?
Sesame Chicken with Snow Peas and Brown Rice contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken with snow peas and brown rice:
- 17.5 ounce: 545 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your sesame chicken with snow peas and brown rice, you can estimate that an average sesame chicken with snow peas and brown rice contains about 545 calories. About 45% of sesame chicken with snow peas and brown rice calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in sesame chicken with snow peas and brown rice?
Here is the carb content of standard serving sizes sesame chicken with snow peas and brown rice:
- 17.5 ounce: 63 grams
- 1 ounce: 3.6 grams
Sesame Chicken with Snow Peas and Brown Rice also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Sesame Chicken with Snow Peas and Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 545 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Swimming - 62 minutes
- Pilates - 58 minutes
- Burpee - 17 minutes
- Golf - 89 minutes
- Curling - 21 minutes
- Rowing - 65 minutes
- Snowboarding - 19 minutes
- Soccer - 47 minutes
- Baby Sitting - 54 minutes
How many protein are in sesame chicken with snow peas and brown rice?
Sesame Chicken with Snow Peas and Brown Rice is a good source of quality protein, with just 17.5 ounce containing 32 grams.
Look at the list of protein content in different servings of sesame chicken with snow peas and brown rice:
- 17.5 ounce: 32 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken with snow peas and brown rice?
However, despite having all the nutritious qualities of sesame chicken with snow peas and brown rice, 17.5 ounce of sesame chicken with snow peas and brown rice comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken with snow peas and brown rice:
- 17.5 ounce: 16 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken with snow peas and brown rice?
Sesame Chicken with Snow Peas and Brown Rice contain on average 19.5 grams of total fat per serve (17.5 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken with snow peas and brown rice:
- 17.5 ounce: 19.5 grams
- 1 ounce: 1.1 grams
