Turkey, Bacon and Cranberry Baguette - calories, carbs, nutrition

Turkey, Bacon and Cranberry Baguette Nutritional Facts

Serving Size: 257 gram

• Carbs - 81.4 g
• Dietary Fiber - 6.2 g
• Sugars - 13.6 g
• Fat - 11.4 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.2 g
• Sodium - 1138.8 mg
• Potassium - 483.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0.5 %
• Calcium - 28.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, bacon and cranberry baguette?

Turkey, Bacon and Cranberry Baguette contain around 536.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, bacon and cranberry baguette:

• 257 gram: 536.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.2 grams
• 1 pound: 947.2 grams
• 1 kilogram: 2088.2 grams

If you are unsure about the size of your turkey, bacon and cranberry baguette, you can estimate that an average turkey, bacon and cranberry baguette contains about 536.7 calories. About 62% of turkey, bacon and cranberry baguette calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in turkey, bacon and cranberry baguette?

Here is the carb content of standard serving sizes turkey, bacon and cranberry baguette:

• 257 gram: 81.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 143.7 grams
• 1 kilogram: 316.7 grams

Turkey, Bacon and Cranberry Baguette also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 75,2 (net carbs = total carbs - fiber).

How does Turkey, Bacon and Cranberry Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 536.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Swimming - 86 minutes
• Pilates - 41 minutes
• Dansing - 34 minutes
• Bowling - 65 minutes
• Rugby - 42 minutes
• Squash - 43 minutes
• Snowboarding - 35 minutes
• Gardening - 23 minutes
• Baby Sitting - 50 minutes

How many protein are in turkey, bacon and cranberry baguette?

Turkey, Bacon and Cranberry Baguette is a good source of quality protein, with just 257 gram containing 24.2 grams.

Look at the list of protein content in different servings of turkey, bacon and cranberry baguette:

• 257 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, bacon and cranberry baguette?

However, despite having all the nutritious qualities of turkey, bacon and cranberry baguette, 257 gram of turkey, bacon and cranberry baguette comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey, bacon and cranberry baguette:

• 257 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, bacon and cranberry baguette?

Turkey, Bacon and Cranberry Baguette contain on average 11.4 grams of total fat per serve (257 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, bacon and cranberry baguette:

• 257 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.4 grams