Toasted Barley - calories, carbs, nutrition
Toasted Barley contain several important nutrients: 4 ounce only contains 180.8 calories, on average. However, more than 59% of toasted barley is composed of carbs 24.5 grams. It also contains 5.5 grams of fat, 5 grams of protein and 2.9 grams of sugar.
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180.8 | 24.5 g (59%) | 5 g (12%) | 5.5 g (30%) | 2.9 g |
Toasted Barley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.5 g
- Dietary Fiber - 5.8 g
- Sugars - 2.9 g
- Fat - 5.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 426.7 mg
- Cholesterol - 0 mg
- Vitamin A - 10.4 %
- Vitamin C - 24.9 %
- Calcium - 5.4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted barley?
Toasted Barley contain around 180.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted barley:
- 4 ounce: 180.8 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your toasted barley, you can estimate that an average toasted barley contains about 180.8 calories. About 59% of toasted barley calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in toasted barley?
Here is the carb content of standard serving sizes toasted barley:
- 4 ounce: 24.5 grams
- 1 ounce: 6.1 grams
Toasted Barley also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Toasted Barley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.8/2000 Cal | 1819,2 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.8/2000 Cal | 1819,2 Cal |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.8/2000 Cal | 1819,2 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 33 minutes
- Boxing - 26 minutes
- Skating - 57 minutes
- Basketball - 60 minutes
- Riding - 39 minutes
- Fencing - 15 minutes
- Cricket - 94 minutes
- Lawn Mowing - 47 minutes
- Sleep - 48 minutes
How many protein are in toasted barley?
Toasted Barley is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of toasted barley:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted barley?
However, despite having all the nutritious qualities of toasted barley, 4 ounce of toasted barley comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of toasted barley:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted barley?
Toasted Barley contain on average 5.5 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted barley:
- 4 ounce: 5.5 grams
- 1 ounce: 1.4 grams
