Turkey - Back, meat and skin, raw - calories, carbs, nutrition

Turkey - Back, meat and skin, raw Nutritional Facts

Serving Size: 0.5 back, bone removed

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 47.3 g
• Saturated - 13.2 g
• Polyunsaturated - 11.7 g
• Monounsaturated - 17.8 g
• Trans - 0 g
• Protein - 65.4 g
• Sodium - 238.3 mg
• Potassium - 852 mg
• Cholesterol - 267.1 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 6.1 %
• Iron - 32.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey - back, meat and skin, raw?

Turkey - Back, meat and skin, raw contain around 707.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey - back, meat and skin, raw:

• 0.5 back, bone removed: 707.6 grams
• 1 unit (yield from 1 lb ready-to-cook turkey): 92.1 grams
• 1 back, bone removed: 1415.1 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 100 gram: 196 grams
• 1 ounce: 55.6 grams
• 1 pound: 889 grams
• 1 kilogram: 1960 grams

If you are unsure about the size of your turkey - back, meat and skin, raw, you can estimate that an average turkey - back, meat and skin, raw contains about 707.6 calories. About 0% of turkey - back, meat and skin, raw calories come from carbs, 38% from protein, and 62% from fat.

How many carbs are in turkey - back, meat and skin, raw?

Here is the carb content of standard serving sizes turkey - back, meat and skin, raw:

• 0.5 back, bone removed: 0 grams
• 1 unit (yield from 1 lb ready-to-cook turkey): 0 grams
• 1 back, bone removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Turkey - Back, meat and skin, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turkey - Back, meat and skin, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 707.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 108 minutes
• Running - 72 minutes
• Cleaning - 260 minutes
• Walking - 42 minutes
• Yoga - 88 minutes
• Burpee - 41 minutes
• Bowling - 84 minutes
• Volleyball - 74 minutes
• Squash - 94 minutes
• Cricket - 96 minutes
• Lawn Mowing - 45 minutes
• Shopping - 34 minutes

How many protein are in turkey - back, meat and skin, raw?

Turkey - Back, meat and skin, raw is a good source of quality protein, with just 0.5 back, bone removed containing 65.4 grams.

Look at the list of protein content in different servings of turkey - back, meat and skin, raw:

• 0.5 back, bone removed: 65.4 grams
• 1 unit (yield from 1 lb ready-to-cook turkey): 8.5 grams
• 1 back, bone removed: 130.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.1 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.1 grams
• 1 kilogram: 181.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey - back, meat and skin, raw?

However, despite having all the nutritious qualities of turkey - back, meat and skin, raw, 0.5 back, bone removed of turkey - back, meat and skin, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey - back, meat and skin, raw:

• 0.5 back, bone removed: 0 grams
• 1 unit (yield from 1 lb ready-to-cook turkey): 0 grams
• 1 back, bone removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey - back, meat and skin, raw?

Turkey - Back, meat and skin, raw contain on average 47.3 grams of total fat per serve (0.5 back, bone removed) – the majority - 34,1 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey - back, meat and skin, raw:

• 0.5 back, bone removed: 47.3 grams
• 1 unit (yield from 1 lb ready-to-cook turkey): 6.2 grams
• 1 back, bone removed: 94.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.1 grams