Turkey, back, from whole bird, enhanced, meat and skin, raw - calories, carbs, nutrition
Turkey, back, from whole bird, enhanced, meat and skin, raw contain several important nutrients: 3 ounce only contains 175.1 calories, on average. However, more than 0% of turkey, back, from whole bird, enhanced, meat and skin, raw is composed of carbs 0.1 grams. It also contains 13.1 grams of fat, 14.3 grams of protein and 0.1 grams of sugar.
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175.1 | 0.1 g (0%) | 14.3 g (33%) | 13.1 g (67%) | 0.1 g |
Turkey, back, from whole bird, enhanced, meat and skin, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 13.1 g
- Saturated - 2.3 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 6 g
- Trans - 0.2 g
- Protein - 14.3 g
- Sodium - 133.5 mg
- Potassium - 157.3 mg
- Cholesterol - 71.4 mg
- Vitamin A - 2.1 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, back, from whole bird, enhanced, meat and skin, raw?
Turkey, back, from whole bird, enhanced, meat and skin, raw contain around 175.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, back, from whole bird, enhanced, meat and skin, raw:
- 3 ounce: 175.1 grams
- 1 back: 2564.7 grams
- 100 gram: 206 grams
If you are unsure about the size of your turkey, back, from whole bird, enhanced, meat and skin, raw, you can estimate that an average turkey, back, from whole bird, enhanced, meat and skin, raw contains about 175.1 calories. About 0% of turkey, back, from whole bird, enhanced, meat and skin, raw calories come from carbs, 33% from protein, and 67% from fat.
How many carbs are in turkey, back, from whole bird, enhanced, meat and skin, raw?
Here is the carb content of standard serving sizes turkey, back, from whole bird, enhanced, meat and skin, raw:
- 3 ounce: 0.1 grams
- 1 back: 1.9 grams
- 100 gram: 0.2 grams
Turkey, back, from whole bird, enhanced, meat and skin, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Turkey, back, from whole bird, enhanced, meat and skin, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 133.5/2300 mg | 2166,5 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.1/2000 Cal | 1824,9 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 175.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 81 minutes
- Boxing - 45 minutes
- Dansing - 97 minutes
- Golf - 73 minutes
- Riding - 24 minutes
- Squash - 72 minutes
- Climbing - 93 minutes
- Infrared Sauna - 33 minutes
- Sleep - 61 minutes
How many protein are in turkey, back, from whole bird, enhanced, meat and skin, raw?
Turkey, back, from whole bird, enhanced, meat and skin, raw is a good source of quality protein, with just 3 ounce containing 14.3 grams.
Look at the list of protein content in different servings of turkey, back, from whole bird, enhanced, meat and skin, raw:
- 3 ounce: 14.3 grams
- 1 back: 209.9 grams
- 100 gram: 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, back, from whole bird, enhanced, meat and skin, raw?
However, despite having all the nutritious qualities of turkey, back, from whole bird, enhanced, meat and skin, raw, 3 ounce of turkey, back, from whole bird, enhanced, meat and skin, raw comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey, back, from whole bird, enhanced, meat and skin, raw:
- 3 ounce: 0.1 grams
- 1 back: 1.2 grams
- 100 gram: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, back, from whole bird, enhanced, meat and skin, raw?
Turkey, back, from whole bird, enhanced, meat and skin, raw contain on average 13.1 grams of total fat per serve (3 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, back, from whole bird, enhanced, meat and skin, raw:
- 3 ounce: 13.1 grams
- 1 back: 191.9 grams
- 100 gram: 15.4 grams
