Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) - calories, carbs, nutrition
Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) contain several important nutrients: 1 sandwich only contains 674.2 calories, on average. However, more than 33% of turkey avocado plum tomatoes and ranch on a roll (110103.1) is composed of carbs 55.7 grams. It also contains 35.4 grams of fat, 33.3 grams of protein and 7.7 grams of sugar.
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674.2 | 55.7 g (33%) | 33.3 g (20%) | 35.4 g (47%) | 7.7 g |
Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 55.7 g
- Dietary Fiber - 5.6 g
- Sugars - 7.7 g
- Fat - 35.4 g
- Saturated - 5.4 g
- Polyunsaturated - --
- Monounsaturated - 5.2 g
- Trans - 0.3 g
- Protein - 33.3 g
- Sodium - 1957.2 mg
- Potassium - 703.4 mg
- Cholesterol - 76.1 mg
- Vitamin A - 11.1 %
- Vitamin C - 20.1 %
- Calcium - 11.8 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey avocado plum tomatoes and ranch on a roll (110103.1)?
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Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) contain around 674.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey avocado plum tomatoes and ranch on a roll (110103.1):
- 1 sandwich: 674.2 grams
If you are unsure about the size of your turkey avocado plum tomatoes and ranch on a roll (110103.1), you can estimate that an average turkey avocado plum tomatoes and ranch on a roll (110103.1) contains about 674.2 calories. About 33% of turkey avocado plum tomatoes and ranch on a roll (110103.1) calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in turkey avocado plum tomatoes and ranch on a roll (110103.1)?
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Here is the carb content of standard serving sizes turkey avocado plum tomatoes and ranch on a roll (110103.1):
- 1 sandwich: 55.7 grams
Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Sodium | 1957.2/2300 mg | 342,8 mg |
| Cholesterol | 76.1/300 mg | 223,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 674.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Swimming - 91 minutes
- Pilates - 32 minutes
- Skipping - 25 minutes
- Tennis - 52 minutes
- Curling - 50 minutes
- Fencing - 77 minutes
- Cricket - 40 minutes
- Soccer - 30 minutes
- Shopping - 45 minutes
How many protein are in turkey avocado plum tomatoes and ranch on a roll (110103.1)?
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Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) is a good source of quality protein, with just 1 sandwich containing 33.3 grams.
Look at the list of protein content in different servings of turkey avocado plum tomatoes and ranch on a roll (110103.1):
- 1 sandwich: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey avocado plum tomatoes and ranch on a roll (110103.1)?
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However, despite having all the nutritious qualities of turkey avocado plum tomatoes and ranch on a roll (110103.1), 1 sandwich of turkey avocado plum tomatoes and ranch on a roll (110103.1) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey avocado plum tomatoes and ranch on a roll (110103.1):
- 1 sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey avocado plum tomatoes and ranch on a roll (110103.1)?
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Turkey Avocado Plum Tomatoes and Ranch on a Roll (110103.1) contain on average 35.4 grams of total fat per serve (1 sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey avocado plum tomatoes and ranch on a roll (110103.1):
- 1 sandwich: 35.4 grams
