Italian Grinder Deluxe - calories, carbs, nutrition
Italian Grinder Deluxe contain several important nutrients: 18.73 ounce only contains 971 calories, on average. However, more than 27% of italian grinder deluxe is composed of carbs 62 grams. It also contains 52.5 grams of fat, 49 grams of protein and 6 grams of sugar.
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971 | 62 g (27%) | 49 g (21%) | 52.5 g (52%) | 6 g |
Italian Grinder Deluxe Nutritional Facts
Serving Size: 18.73 ounce
- Carbs - 62 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 52.5 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 3696 mg
- Potassium - --
- Cholesterol - 160 mg
- Vitamin A - 0.5 %
- Vitamin C - 30 %
- Calcium - 3.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grinder deluxe?
Italian Grinder Deluxe contain around 971 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grinder deluxe:
- 18.73 ounce: 971 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your italian grinder deluxe, you can estimate that an average italian grinder deluxe contains about 971 calories. About 27% of italian grinder deluxe calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in italian grinder deluxe?
Here is the carb content of standard serving sizes italian grinder deluxe:
- 18.73 ounce: 62 grams
- 1 ounce: 3.3 grams
Italian Grinder Deluxe also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Italian Grinder Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Sodium | 3696/2300 mg | -1396 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 971 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Swimming - 31 minutes
- Bodyflex - 20 minutes
- Burpee - 36 minutes
- Tennis - 50 minutes
- Curling - 30 minutes
- Fencing - 63 minutes
- Skiing - 97 minutes
- Gardening - 81 minutes
- Baby Sitting - 39 minutes
How many protein are in italian grinder deluxe?
Italian Grinder Deluxe is a good source of quality protein, with just 18.73 ounce containing 49 grams.
Look at the list of protein content in different servings of italian grinder deluxe:
- 18.73 ounce: 49 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grinder deluxe?
However, despite having all the nutritious qualities of italian grinder deluxe, 18.73 ounce of italian grinder deluxe comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian grinder deluxe:
- 18.73 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grinder deluxe?
Italian Grinder Deluxe contain on average 52.5 grams of total fat per serve (18.73 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grinder deluxe:
- 18.73 ounce: 52.5 grams
- 1 ounce: 2.8 grams
