Turkey, Asparagus, Fontina Sandwich - calories, carbs, nutrition
Turkey, Asparagus, Fontina Sandwich contain several important nutrients: 1 sandwich only contains 618.6 calories, on average. However, more than 37% of turkey, asparagus, fontina sandwich is composed of carbs 57.9 grams. It also contains 28.7 grams of fat, 32.9 grams of protein and 4.3 grams of sugar.
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618.6 | 57.9 g (37%) | 32.9 g (21%) | 28.7 g (42%) | 4.3 g |
Turkey, Asparagus, Fontina Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.9 g
- Dietary Fiber - 4 g
- Sugars - 4.3 g
- Fat - 28.7 g
- Saturated - 7.6 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 7.9 g
- Trans - 0 g
- Protein - 32.9 g
- Sodium - 1703.6 mg
- Potassium - 381.7 mg
- Cholesterol - 50.3 mg
- Vitamin A - 17.5 %
- Vitamin C - 28.1 %
- Calcium - 20.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, asparagus, fontina sandwich?
Turkey, Asparagus, Fontina Sandwich contain around 618.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, asparagus, fontina sandwich:
- 1 sandwich: 618.6 grams
If you are unsure about the size of your turkey, asparagus, fontina sandwich, you can estimate that an average turkey, asparagus, fontina sandwich contains about 618.6 calories. About 37% of turkey, asparagus, fontina sandwich calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in turkey, asparagus, fontina sandwich?
Here is the carb content of standard serving sizes turkey, asparagus, fontina sandwich:
- 1 sandwich: 57.9 grams
Turkey, Asparagus, Fontina Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).
How does Turkey, Asparagus, Fontina Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.6/2000 Cal | 1381,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1703.6/2300 mg | 596,4 mg |
| Cholesterol | 50.3/300 mg | 249,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.6/2000 Cal | 1381,4 Cal |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.6/2000 Cal | 1381,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 618.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 41 minutes
- Boxing - 38 minutes
- Dansing - 59 minutes
- Basketball - 26 minutes
- Curling - 74 minutes
- Rowing - 50 minutes
- Skiing - 22 minutes
- Gardening - 77 minutes
- Dog Walking - 80 minutes
How many protein are in turkey, asparagus, fontina sandwich?
Turkey, Asparagus, Fontina Sandwich is a good source of quality protein, with just 1 sandwich containing 32.9 grams.
Look at the list of protein content in different servings of turkey, asparagus, fontina sandwich:
- 1 sandwich: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, asparagus, fontina sandwich?
However, despite having all the nutritious qualities of turkey, asparagus, fontina sandwich, 1 sandwich of turkey, asparagus, fontina sandwich comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey, asparagus, fontina sandwich:
- 1 sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, asparagus, fontina sandwich?
Turkey, Asparagus, Fontina Sandwich contain on average 28.7 grams of total fat per serve (1 sandwich) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, asparagus, fontina sandwich:
- 1 sandwich: 28.7 grams
