Moffitt Skillet - calories, carbs, nutrition
Moffitt Skillet contain several important nutrients: 1 serving only contains 299 calories, on average. However, more than 9% of moffitt skillet is composed of carbs 6.9 grams. It also contains 21.6 grams of fat, 20.4 grams of protein and 3.7 grams of sugar.
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299 | 6.9 g (9%) | 20.4 g (27%) | 21.6 g (64%) | 3.7 g |
Moffitt Skillet Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.9 g
- Dietary Fiber - 2 g
- Sugars - 3.7 g
- Fat - 21.6 g
- Saturated - 8.5 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 283 mg
- Potassium - 533 mg
- Cholesterol - 342 mg
- Vitamin A - 47.7 %
- Vitamin C - 15.6 %
- Calcium - 28.7 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moffitt skillet?
Moffitt Skillet contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moffitt skillet:
- 1 serving: 299 grams
If you are unsure about the size of your moffitt skillet, you can estimate that an average moffitt skillet contains about 299 calories. About 9% of moffitt skillet calories come from carbs, 27% from protein, and 64% from fat.
How many carbs are in moffitt skillet?
Here is the carb content of standard serving sizes moffitt skillet:
- 1 serving: 6.9 grams
Moffitt Skillet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Moffitt Skillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 283/2300 mg | 2017 mg |
| Cholesterol | 342/300 mg | -42 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 61 minutes
- Pilates - 48 minutes
- Skipping - 17 minutes
- Golf - 81 minutes
- Volleyball - 26 minutes
- Badminton - 67 minutes
- Cricket - 56 minutes
- Croquet - 99 minutes
- Shopping - 60 minutes
How many protein are in moffitt skillet?
Moffitt Skillet is a good source of quality protein, with just 1 serving containing 20.4 grams.
Look at the list of protein content in different servings of moffitt skillet:
- 1 serving: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moffitt skillet?
However, despite having all the nutritious qualities of moffitt skillet, 1 serving of moffitt skillet comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of moffitt skillet:
- 1 serving: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moffitt skillet?
Moffitt Skillet contain on average 21.6 grams of total fat per serve (1 serving) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of moffitt skillet:
- 1 serving: 21.6 grams
