Turkey-Apple Salad with Raspberry Vinaigrette - calories, carbs, nutrition
Turkey-Apple Salad with Raspberry Vinaigrette contain several important nutrients: 1 -/4 cup only contains 426.5 calories, on average. However, more than 18% of turkey-apple salad with raspberry vinaigrette is composed of carbs 18.9 grams. It also contains 29.4 grams of fat, 22.3 grams of protein and 13.3 grams of sugar.
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426.5 | 18.9 g (18%) | 22.3 g (21%) | 29.4 g (62%) | 13.3 g |
Turkey-Apple Salad with Raspberry Vinaigrette Nutritional Facts
Serving Size: 1 -/4 cup
- Carbs - 18.9 g
- Dietary Fiber - 3.4 g
- Sugars - 13.3 g
- Fat - 29.4 g
- Saturated - 4.1 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 19.8 g
- Trans - 0 g
- Protein - 22.3 g
- Sodium - 522.2 mg
- Potassium - 977.1 mg
- Cholesterol - 52.9 mg
- Vitamin A - 86.2 %
- Vitamin C - 12.3 %
- Calcium - 6.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey-apple salad with raspberry vinaigrette?
Turkey-Apple Salad with Raspberry Vinaigrette contain around 426.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey-apple salad with raspberry vinaigrette:
- 1 -/4 cup: 426.5 grams
If you are unsure about the size of your turkey-apple salad with raspberry vinaigrette, you can estimate that an average turkey-apple salad with raspberry vinaigrette contains about 426.5 calories. About 18% of turkey-apple salad with raspberry vinaigrette calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in turkey-apple salad with raspberry vinaigrette?
Here is the carb content of standard serving sizes turkey-apple salad with raspberry vinaigrette:
- 1 -/4 cup: 18.9 grams
Turkey-Apple Salad with Raspberry Vinaigrette also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Turkey-Apple Salad with Raspberry Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.5/2000 Cal | 1573,5 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 522.2/2300 mg | 1777,8 mg |
| Cholesterol | 52.9/300 mg | 247,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.5/2000 Cal | 1573,5 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426.5/2000 Cal | 1573,5 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 426.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 31 minutes
- Yoga - 45 minutes
- Dansing - 62 minutes
- Basketball - 47 minutes
- Rugby - 90 minutes
- Fencing - 96 minutes
- Snowboarding - 89 minutes
- Gardening - 38 minutes
- Sleep - 58 minutes
How many protein are in turkey-apple salad with raspberry vinaigrette?
Turkey-Apple Salad with Raspberry Vinaigrette is a good source of quality protein, with just 1 -/4 cup containing 22.3 grams.
Look at the list of protein content in different servings of turkey-apple salad with raspberry vinaigrette:
- 1 -/4 cup: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey-apple salad with raspberry vinaigrette?
However, despite having all the nutritious qualities of turkey-apple salad with raspberry vinaigrette, 1 -/4 cup of turkey-apple salad with raspberry vinaigrette comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey-apple salad with raspberry vinaigrette:
- 1 -/4 cup: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey-apple salad with raspberry vinaigrette?
Turkey-Apple Salad with Raspberry Vinaigrette contain on average 29.4 grams of total fat per serve (1 -/4 cup) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey-apple salad with raspberry vinaigrette:
- 1 -/4 cup: 29.4 grams
