Turkey and White Bean Chili - calories, carbs, nutrition

Turkey and White Bean Chili Nutritional Facts

Serving Size: 11.92 ounce

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 11.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 658 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - 0.2 %
• Vitamin C - 15 %
• Calcium - 0.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and white bean chili?

Turkey and White Bean Chili contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and white bean chili:

• 11.92 ounce: 272 grams
• 1 ounce: 22.8 grams

If you are unsure about the size of your turkey and white bean chili, you can estimate that an average turkey and white bean chili contains about 272 calories. About 34% of turkey and white bean chili calories come from carbs, 26% from protein, and 40% from fat.

How many carbs are in turkey and white bean chili?

Here is the carb content of standard serving sizes turkey and white bean chili:

• 11.92 ounce: 22 grams
• 1 ounce: 1.8 grams

Turkey and White Bean Chili also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Turkey and White Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 272 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Hiking - 66 minutes
• Yoga - 97 minutes
• Dansing - 86 minutes
• Basketball - 78 minutes
• Riding - 41 minutes
• Badminton - 63 minutes
• Climbing - 67 minutes
• Croquet - 88 minutes
• Dog Walking - 72 minutes

How many protein are in turkey and white bean chili?

Turkey and White Bean Chili is a good source of quality protein, with just 11.92 ounce containing 17 grams.

Look at the list of protein content in different servings of turkey and white bean chili:

• 11.92 ounce: 17 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and white bean chili?

However, despite having all the nutritious qualities of turkey and white bean chili, 11.92 ounce of turkey and white bean chili comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of turkey and white bean chili:

• 11.92 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and white bean chili?

Turkey and White Bean Chili contain on average 11.5 grams of total fat per serve (11.92 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and white bean chili:

• 11.92 ounce: 11.5 grams
• 1 ounce: 1 grams