Wheat Germ (63359.0) - calories, carbs, nutrition

Wheat Germ (63359.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3.7 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 0.9 mg
• Potassium - 64.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat germ (63359.0)?

Wheat Germ (63359.0) contain around 25.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat germ (63359.0):

• 1 tablespoon: 25.9 grams
• 1 teaspoon: 8.6 grams
• 1 fluid ounce: 51.7 grams
• 1 milliliter: 1.7 grams
• 1 cup: 414 grams
• 1 pint: 828 grams
• 1 quart: 1655.9 grams
• 1 liter: 1749.8 grams
• 1 gallon: 6623.8 grams

If you are unsure about the size of your wheat germ (63359.0), you can estimate that an average wheat germ (63359.0) contains about 25.9 calories. About 53% of wheat germ (63359.0) calories come from carbs, 24% from protein, and 23% from fat.

How many carbs are in wheat germ (63359.0)?

Here is the carb content of standard serving sizes wheat germ (63359.0):

• 1 tablespoon: 3.7 grams
• 1 teaspoon: 1.2 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 59.6 grams
• 1 pint: 119.1 grams
• 1 quart: 238.3 grams
• 1 liter: 251.8 grams
• 1 gallon: 953.1 grams

Wheat Germ (63359.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Wheat Germ (63359.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 30 minutes
• Bodyflex - 76 minutes
• Dansing - 98 minutes
• Tennis - 35 minutes
• Rugby - 50 minutes
• Squash - 58 minutes
• Snowboarding - 81 minutes
• Gardening - 41 minutes
• Baby Sitting - 90 minutes

How many protein are in wheat germ (63359.0)?

Wheat Germ (63359.0) is a good source of quality protein, with just 1 tablespoon containing 1.7 grams.

Look at the list of protein content in different servings of wheat germ (63359.0):

• 1 tablespoon: 1.7 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.6 grams
• 1 pint: 53.2 grams
• 1 quart: 106.5 grams
• 1 liter: 112.5 grams
• 1 gallon: 426 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat germ (63359.0)?

However, despite having all the nutritious qualities of wheat germ (63359.0), 1 tablespoon of wheat germ (63359.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wheat germ (63359.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat germ (63359.0)?

Wheat Germ (63359.0) contain on average 0.7 grams of total fat per serve (1 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat germ (63359.0):

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.7 grams
• 1 liter: 47.2 grams
• 1 gallon: 178.8 grams