Turkey and Swiss Wrap w/Pasta Salad - calories, carbs, nutrition

Turkey and Swiss Wrap w/Pasta Salad Nutritional Facts

Serving Size: 13.5 ounce

• Carbs - 59 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 27 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 1496 mg
• Potassium - --
• Cholesterol - 75 mg
• Vitamin A - 5.3 %
• Vitamin C - 261.7 %
• Calcium - 3.3 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and swiss wrap w/pasta salad?

Turkey and Swiss Wrap w/Pasta Salad contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss wrap w/pasta salad:

• 13.5 ounce: 622 grams
• 1 ounce: 46.1 grams

If you are unsure about the size of your turkey and swiss wrap w/pasta salad, you can estimate that an average turkey and swiss wrap w/pasta salad contains about 622 calories. About 37% of turkey and swiss wrap w/pasta salad calories come from carbs, 25% from protein, and 38% from fat.

How many carbs are in turkey and swiss wrap w/pasta salad?

Here is the carb content of standard serving sizes turkey and swiss wrap w/pasta salad:

• 13.5 ounce: 59 grams
• 1 ounce: 4.4 grams

Turkey and Swiss Wrap w/Pasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Turkey and Swiss Wrap w/Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 622 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 229 minutes
• Diving - 54 minutes
• Bodyflex - 73 minutes
• Skipping - 86 minutes
• Basketball - 77 minutes
• Curling - 47 minutes
• Rowing - 80 minutes
• Climbing - 22 minutes
• Gardening - 83 minutes
• Sleep - 41 minutes

How many protein are in turkey and swiss wrap w/pasta salad?

Turkey and Swiss Wrap w/Pasta Salad is a good source of quality protein, with just 13.5 ounce containing 40 grams.

Look at the list of protein content in different servings of turkey and swiss wrap w/pasta salad:

• 13.5 ounce: 40 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and swiss wrap w/pasta salad?

However, despite having all the nutritious qualities of turkey and swiss wrap w/pasta salad, 13.5 ounce of turkey and swiss wrap w/pasta salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of turkey and swiss wrap w/pasta salad:

• 13.5 ounce: 6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and swiss wrap w/pasta salad?

Turkey and Swiss Wrap w/Pasta Salad contain on average 27 grams of total fat per serve (13.5 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and swiss wrap w/pasta salad:

• 13.5 ounce: 27 grams
• 1 ounce: 2 grams