Turkey and Swiss Wrap withBaby Carrots - calories, carbs, nutrition
Turkey and Swiss Wrap withBaby Carrots contain several important nutrients: 13.5 ounce only contains 453 calories, on average. However, more than 42% of turkey and swiss wrap withbaby carrots is composed of carbs 50 grams. It also contains 15 grams of fat, 35 grams of protein and 9 grams of sugar.
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453 | 50 g (42%) | 35 g (29%) | 15 g (28%) | 9 g |
Turkey and Swiss Wrap withBaby Carrots Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1190 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 10 %
- Vitamin C - 268.3 %
- Calcium - 3.6 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and swiss wrap withbaby carrots?
Turkey and Swiss Wrap withBaby Carrots contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss wrap withbaby carrots:
- 13.5 ounce: 453 grams
- 1 ounce: 33.6 grams
If you are unsure about the size of your turkey and swiss wrap withbaby carrots, you can estimate that an average turkey and swiss wrap withbaby carrots contains about 453 calories. About 42% of turkey and swiss wrap withbaby carrots calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in turkey and swiss wrap withbaby carrots?
Here is the carb content of standard serving sizes turkey and swiss wrap withbaby carrots:
- 13.5 ounce: 50 grams
- 1 ounce: 3.7 grams
Turkey and Swiss Wrap withBaby Carrots also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Turkey and Swiss Wrap withBaby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 40 minutes
- Boxing - 67 minutes
- Skating - 29 minutes
- Tennis - 26 minutes
- Curling - 43 minutes
- Rowing - 43 minutes
- Cricket - 25 minutes
- Gardening - 27 minutes
- Baby Sitting - 47 minutes
How many protein are in turkey and swiss wrap withbaby carrots?
Turkey and Swiss Wrap withBaby Carrots is a good source of quality protein, with just 13.5 ounce containing 35 grams.
Look at the list of protein content in different servings of turkey and swiss wrap withbaby carrots:
- 13.5 ounce: 35 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and swiss wrap withbaby carrots?
However, despite having all the nutritious qualities of turkey and swiss wrap withbaby carrots, 13.5 ounce of turkey and swiss wrap withbaby carrots comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey and swiss wrap withbaby carrots:
- 13.5 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and swiss wrap withbaby carrots?
Turkey and Swiss Wrap withBaby Carrots contain on average 15 grams of total fat per serve (13.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and swiss wrap withbaby carrots:
- 13.5 ounce: 15 grams
- 1 ounce: 1.1 grams
