Signature Macaroni and Cheese (762.0) - calories, carbs, nutrition

Signature Macaroni and Cheese (762.0) Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 14.9 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 7.5 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - 1.9 g
• Trans - 0.2 g
• Protein - 5.3 g
• Sodium - 350.7 mg
• Potassium - 72.5 mg
• Cholesterol - 21 mg
• Vitamin A - 5.2 %
• Vitamin C - 0 %
• Calcium - 13.5 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in signature macaroni and cheese (762.0)?

Signature Macaroni and Cheese (762.0) contain around 149.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of signature macaroni and cheese (762.0):

• 0.333 cup: 149.1 grams
• 1 teaspoon: 9.3 grams
• 1 tablespoon: 28 grams
• 1 fluid ounce: 56 grams
• 1 milliliter: 1.9 grams
• 1 cup: 447.6 grams
• 1 pint: 895.3 grams
• 1 quart: 1790.5 grams
• 1 liter: 1892 grams
• 1 gallon: 7162 grams

If you are unsure about the size of your signature macaroni and cheese (762.0), you can estimate that an average signature macaroni and cheese (762.0) contains about 149.1 calories. About 40% of signature macaroni and cheese (762.0) calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in signature macaroni and cheese (762.0)?

Here is the carb content of standard serving sizes signature macaroni and cheese (762.0):

• 0.333 cup: 14.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.9 grams
• 1 pint: 89.8 grams
• 1 quart: 179.5 grams
• 1 liter: 189.7 grams
• 1 gallon: 718 grams

Signature Macaroni and Cheese (762.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).

How does Signature Macaroni and Cheese (762.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 29 minutes
• Pilates - 59 minutes
• Skipping - 25 minutes
• Basketball - 51 minutes
• Volleyball - 82 minutes
• Rowing - 91 minutes
• Skiing - 50 minutes
• Infrared Sauna - 74 minutes
• Baby Sitting - 71 minutes

How many protein are in signature macaroni and cheese (762.0)?

Signature Macaroni and Cheese (762.0) is a good source of quality protein, with just 0.333 cup containing 5.3 grams.

Look at the list of protein content in different servings of signature macaroni and cheese (762.0):

• 0.333 cup: 5.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64.1 grams
• 1 liter: 67.7 grams
• 1 gallon: 256.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in signature macaroni and cheese (762.0)?

However, despite having all the nutritious qualities of signature macaroni and cheese (762.0), 0.333 cup of signature macaroni and cheese (762.0) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of signature macaroni and cheese (762.0):

• 0.333 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.9 grams
• 1 pint: 11.9 grams
• 1 quart: 23.8 grams
• 1 liter: 25.1 grams
• 1 gallon: 95.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in signature macaroni and cheese (762.0)?

Signature Macaroni and Cheese (762.0) contain on average 7.5 grams of total fat per serve (0.333 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of signature macaroni and cheese (762.0):

• 0.333 cup: 7.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams