Turkey and Swiss on Hoagie - calories, carbs, nutrition
Turkey and Swiss on Hoagie contain several important nutrients: 1 sandwich only contains 354.6 calories, on average. However, more than 44% of turkey and swiss on hoagie is composed of carbs 38.4 grams. It also contains 13.6 grams of fat, 19.1 grams of protein and 0.9 grams of sugar.
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354.6 | 38.4 g (44%) | 19.1 g (22%) | 13.6 g (35%) | 0.9 g |
Turkey and Swiss on Hoagie Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.4 g
- Dietary Fiber - 2.4 g
- Sugars - 0.9 g
- Fat - 13.6 g
- Saturated - 6.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 706.2 mg
- Potassium - 151.9 mg
- Cholesterol - 45 mg
- Vitamin A - 5.8 %
- Vitamin C - 0.4 %
- Calcium - 33 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and swiss on hoagie?
Turkey and Swiss on Hoagie contain around 354.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss on hoagie:
- 1 sandwich: 354.6 grams
If you are unsure about the size of your turkey and swiss on hoagie, you can estimate that an average turkey and swiss on hoagie contains about 354.6 calories. About 44% of turkey and swiss on hoagie calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in turkey and swiss on hoagie?
Here is the carb content of standard serving sizes turkey and swiss on hoagie:
- 1 sandwich: 38.4 grams
Turkey and Swiss on Hoagie also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turkey and Swiss on Hoagie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.6/2000 Cal | 1645,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 706.2/2300 mg | 1593,8 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.6/2000 Cal | 1645,4 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.6/2000 Cal | 1645,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 354.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 82 minutes
- Pilates - 38 minutes
- Skipping - 31 minutes
- Basketball - 81 minutes
- Volleyball - 17 minutes
- Rowing - 64 minutes
- Skiing - 45 minutes
- Croquet - 35 minutes
- Dog Walking - 40 minutes
How many protein are in turkey and swiss on hoagie?
Turkey and Swiss on Hoagie is a good source of quality protein, with just 1 sandwich containing 19.1 grams.
Look at the list of protein content in different servings of turkey and swiss on hoagie:
- 1 sandwich: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and swiss on hoagie?
However, despite having all the nutritious qualities of turkey and swiss on hoagie, 1 sandwich of turkey and swiss on hoagie comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey and swiss on hoagie:
- 1 sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and swiss on hoagie?
Turkey and Swiss on Hoagie contain on average 13.6 grams of total fat per serve (1 sandwich) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and swiss on hoagie:
- 1 sandwich: 13.6 grams
