Turkey and Sweet Potatoes - calories, carbs, nutrition
Turkey and Sweet Potatoes contain several important nutrients: 1 meal only contains 250 calories, on average. However, more than 70% of turkey and sweet potatoes is composed of carbs 43 grams. It also contains 2 grams of fat, 14 grams of protein and 23 grams of sugar.
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250 | 43 g (70%) | 14 g (23%) | 2 g (7%) | 23 g |
Turkey and Sweet Potatoes Nutritional Facts
Serving Size: 1 meal
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 580 mg
- Potassium - 790 mg
- Cholesterol - 25 mg
- Vitamin A - 250 %
- Vitamin C - 20 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and sweet potatoes?
Turkey and Sweet Potatoes contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and sweet potatoes:
- 1 meal: 250 grams
If you are unsure about the size of your turkey and sweet potatoes, you can estimate that an average turkey and sweet potatoes contains about 250 calories. About 70% of turkey and sweet potatoes calories come from carbs, 23% from protein, and 7% from fat.
How many carbs are in turkey and sweet potatoes?
Here is the carb content of standard serving sizes turkey and sweet potatoes:
- 1 meal: 43 grams
Turkey and Sweet Potatoes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Turkey and Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 67 minutes
- Boxing - 60 minutes
- Dansing - 35 minutes
- Golf - 95 minutes
- Rugby - 97 minutes
- Fencing - 55 minutes
- Cricket - 82 minutes
- Gardening - 92 minutes
- Sleep - 48 minutes
How many protein are in turkey and sweet potatoes?
Turkey and Sweet Potatoes is a good source of quality protein, with just 1 meal containing 14 grams.
Look at the list of protein content in different servings of turkey and sweet potatoes:
- 1 meal: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and sweet potatoes?
However, despite having all the nutritious qualities of turkey and sweet potatoes, 1 meal of turkey and sweet potatoes comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of turkey and sweet potatoes:
- 1 meal: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and sweet potatoes?
Turkey and Sweet Potatoes contain on average 2 grams of total fat per serve (1 meal) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and sweet potatoes:
- 1 meal: 2 grams
