Turkey and Stuffing Wrap - calories, carbs, nutrition
Turkey and Stuffing Wrap contain several important nutrients: 1 Wrap only contains 660 calories, on average. However, more than 63% of turkey and stuffing wrap is composed of carbs 106 grams. It also contains 17 grams of fat, 23 grams of protein and 35 grams of sugar.
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660 | 106 g (63%) | 23 g (14%) | 17 g (23%) | 35 g |
Turkey and Stuffing Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 106 g
- Dietary Fiber - 9 g
- Sugars - 35 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1890 mg
- Potassium - 230 mg
- Cholesterol - 25 mg
- Vitamin A - 4.4 %
- Vitamin C - 2 %
- Calcium - 28.7 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and stuffing wrap?
Turkey and Stuffing Wrap contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and stuffing wrap:
- 1 Wrap: 660 grams
If you are unsure about the size of your turkey and stuffing wrap, you can estimate that an average turkey and stuffing wrap contains about 660 calories. About 63% of turkey and stuffing wrap calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in turkey and stuffing wrap?
Here is the carb content of standard serving sizes turkey and stuffing wrap:
- 1 Wrap: 106 grams
Turkey and Stuffing Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Turkey and Stuffing Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1890/2300 mg | 410 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 21 minutes
- Bodyflex - 45 minutes
- Skating - 46 minutes
- Golf - 92 minutes
- Curling - 35 minutes
- Badminton - 58 minutes
- Cricket - 78 minutes
- Soccer - 26 minutes
- Baby Sitting - 84 minutes
How many protein are in turkey and stuffing wrap?
Turkey and Stuffing Wrap is a good source of quality protein, with just 1 Wrap containing 23 grams.
Look at the list of protein content in different servings of turkey and stuffing wrap:
- 1 Wrap: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and stuffing wrap?
However, despite having all the nutritious qualities of turkey and stuffing wrap, 1 Wrap of turkey and stuffing wrap comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of turkey and stuffing wrap:
- 1 Wrap: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and stuffing wrap?
Turkey and Stuffing Wrap contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and stuffing wrap:
- 1 Wrap: 17 grams
