Salmon Burger - calories, carbs, nutrition
Salmon Burger contain several important nutrients: 1 Burger only contains 110 calories, on average. However, more than 0% of salmon burger is composed of carbs 0 grams. It also contains 3.5 grams of fat, 19 grams of protein and 0 grams of sugar.
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110 | 0 g (0%) | 19 g (71%) | 3.5 g (29%) | 0 g |
Salmon Burger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon burger?
Salmon Burger contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon burger:
- 1 Burger: 110 grams
- 1 container (10 burgers ea.): 1100 grams
If you are unsure about the size of your salmon burger, you can estimate that an average salmon burger contains about 110 calories. About 0% of salmon burger calories come from carbs, 71% from protein, and 29% from fat.
How many carbs are in salmon burger?
Here is the carb content of standard serving sizes salmon burger:
- 1 Burger: 0 grams
- 1 container (10 burgers ea.): 0 grams
Salmon Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Salmon Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 94 minutes
- Pilates - 75 minutes
- Skipping - 99 minutes
- Basketball - 91 minutes
- Rugby - 52 minutes
- Fencing - 78 minutes
- Snowboarding - 98 minutes
- Gardening - 83 minutes
- Sleep - 33 minutes
How many protein are in salmon burger?
Salmon Burger is a good source of quality protein, with just 1 Burger containing 19 grams.
Look at the list of protein content in different servings of salmon burger:
- 1 Burger: 19 grams
- 1 container (10 burgers ea.): 190 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon burger?
However, despite having all the nutritious qualities of salmon burger, 1 Burger of salmon burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon burger:
- 1 Burger: 0 grams
- 1 container (10 burgers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon burger?
Salmon Burger contain on average 3.5 grams of total fat per serve (1 Burger) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon burger:
- 1 Burger: 3.5 grams
- 1 container (10 burgers ea.): 35 grams
