Chilled Raspberry-Chile Soup - calories, carbs, nutrition
Chilled Raspberry-Chile Soup contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 89% of chilled raspberry-chile soup is composed of carbs 17 grams. It also contains 0 grams of fat, 2 grams of protein and 11 grams of sugar.
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90 | 17 g (89%) | 2 g (11%) | 0 g (0%) | 11 g |
Chilled Raspberry-Chile Soup Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 9 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 71.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilled raspberry-chile soup?
Chilled Raspberry-Chile Soup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled raspberry-chile soup:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your chilled raspberry-chile soup, you can estimate that an average chilled raspberry-chile soup contains about 90 calories. About 89% of chilled raspberry-chile soup calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in chilled raspberry-chile soup?
Here is the carb content of standard serving sizes chilled raspberry-chile soup:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Chilled Raspberry-Chile Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chilled Raspberry-Chile Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 9/2300 mg | 2291 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 83 minutes
- Yoga - 89 minutes
- Skating - 62 minutes
- Bowling - 85 minutes
- Rugby - 76 minutes
- Squash - 43 minutes
- Skiing - 75 minutes
- Croquet - 20 minutes
- Dog Walking - 79 minutes
How many protein are in chilled raspberry-chile soup?
Chilled Raspberry-Chile Soup is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of chilled raspberry-chile soup:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilled raspberry-chile soup?
However, despite having all the nutritious qualities of chilled raspberry-chile soup, 4 ounce of chilled raspberry-chile soup comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chilled raspberry-chile soup:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilled raspberry-chile soup?
Chilled Raspberry-Chile Soup contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chilled raspberry-chile soup:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
