Baked Whitefish - calories, carbs, nutrition
Baked Whitefish contain several important nutrients: 4 Oz Fillet only contains 170.7 calories, on average. However, more than 0% of baked whitefish is composed of carbs 0 grams. It also contains 7.5 grams of fat, 24.3 grams of protein and 0 grams of sugar.
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170.7 | 0 g (0%) | 24.3 g (59%) | 7.5 g (41%) | 0 g |
Baked Whitefish Nutritional Facts
Serving Size: 4 Oz Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 1.2 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 64.5 mg
- Potassium - 402.8 mg
- Cholesterol - 76.4 mg
- Vitamin A - 2.6 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked whitefish?
Baked Whitefish contain around 170.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked whitefish:
- 4 Oz Fillet: 170.7 grams
- 1 Oz Fillet: 42.7 grams
If you are unsure about the size of your baked whitefish, you can estimate that an average baked whitefish contains about 170.7 calories. About 0% of baked whitefish calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in baked whitefish?
Here is the carb content of standard serving sizes baked whitefish:
- 4 Oz Fillet: 0 grams
- 1 Oz Fillet: 0 grams
Baked Whitefish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Baked Whitefish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.7/2000 Cal | 1829,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 64.5/2300 mg | 2235,5 mg |
| Cholesterol | 76.4/300 mg | 223,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.7/2000 Cal | 1829,3 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.7/2000 Cal | 1829,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 170.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 32 minutes
- Boxing - 45 minutes
- Skating - 56 minutes
- Bowling - 18 minutes
- Volleyball - 60 minutes
- Rowing - 53 minutes
- Climbing - 85 minutes
- Croquet - 46 minutes
- Dog Walking - 47 minutes
How many protein are in baked whitefish?
Baked Whitefish is a good source of quality protein, with just 4 Oz Fillet containing 24.3 grams.
Look at the list of protein content in different servings of baked whitefish:
- 4 Oz Fillet: 24.3 grams
- 1 Oz Fillet: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked whitefish?
However, despite having all the nutritious qualities of baked whitefish, 4 Oz Fillet of baked whitefish comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked whitefish:
- 4 Oz Fillet: 0 grams
- 1 Oz Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked whitefish?
Baked Whitefish contain on average 7.5 grams of total fat per serve (4 Oz Fillet) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked whitefish:
- 4 Oz Fillet: 7.5 grams
- 1 Oz Fillet: 1.9 grams
