Turkey and Corned Beef on Matzo - calories, carbs, nutrition
Turkey and Corned Beef on Matzo contain several important nutrients: 1 Sandwich only contains 302 calories, on average. However, more than 56% of turkey and corned beef on matzo is composed of carbs 41.1 grams. It also contains 4.2 grams of fat, 22.6 grams of protein and 0.9 grams of sugar.
mainadmin 
302 | 41.1 g (56%) | 22.6 g (31%) | 4.2 g (13%) | 0.9 g |
Turkey and Corned Beef on Matzo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.1 g
- Dietary Fiber - 1.6 g
- Sugars - 0.9 g
- Fat - 4.2 g
- Saturated - 0.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 22.6 g
- Sodium - 897.8 mg
- Potassium - 50.8 mg
- Cholesterol - 46.4 mg
- Vitamin A - 2.6 %
- Vitamin C - 5.3 %
- Calcium - 1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and corned beef on matzo?
Turkey and Corned Beef on Matzo contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and corned beef on matzo:
- 1 Sandwich: 302 grams
If you are unsure about the size of your turkey and corned beef on matzo, you can estimate that an average turkey and corned beef on matzo contains about 302 calories. About 56% of turkey and corned beef on matzo calories come from carbs, 31% from protein, and 13% from fat.
How many carbs are in turkey and corned beef on matzo?
Here is the carb content of standard serving sizes turkey and corned beef on matzo:
- 1 Sandwich: 41.1 grams
Turkey and Corned Beef on Matzo also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Turkey and Corned Beef on Matzo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 897.8/2300 mg | 1402,2 mg |
| Cholesterol | 46.4/300 mg | 253,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 37 minutes
- Boxing - 83 minutes
- Skipping - 67 minutes
- Bowling - 84 minutes
- Riding - 38 minutes
- Squash - 94 minutes
- Skiing - 92 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 23 minutes
How many protein are in turkey and corned beef on matzo?
Turkey and Corned Beef on Matzo is a good source of quality protein, with just 1 Sandwich containing 22.6 grams.
Look at the list of protein content in different servings of turkey and corned beef on matzo:
- 1 Sandwich: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and corned beef on matzo?
However, despite having all the nutritious qualities of turkey and corned beef on matzo, 1 Sandwich of turkey and corned beef on matzo comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey and corned beef on matzo:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and corned beef on matzo?
Turkey and Corned Beef on Matzo contain on average 4.2 grams of total fat per serve (1 Sandwich) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and corned beef on matzo:
- 1 Sandwich: 4.2 grams
