Turkey and Cheese on Whole Wheat - calories, carbs, nutrition
Turkey and Cheese on Whole Wheat contain several important nutrients: 1 Each only contains 604.7 calories, on average. However, more than 21% of turkey and cheese on whole wheat is composed of carbs 31.5 grams. It also contains 36.2 grams of fat, 39.9 grams of protein and 5.8 grams of sugar.
mainadmin 
604.7 | 31.5 g (21%) | 39.9 g (26%) | 36.2 g (53%) | 5.8 g |
Turkey and Cheese on Whole Wheat Nutritional Facts
Serving Size: 1 Each
- Carbs - 31.5 g
- Dietary Fiber - 4.6 g
- Sugars - 5.8 g
- Fat - 36.2 g
- Saturated - 18.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 11.5 g
- Trans - 0 g
- Protein - 39.9 g
- Sodium - 1830 mg
- Potassium - 758 mg
- Cholesterol - 127.2 mg
- Vitamin A - 27.2 %
- Vitamin C - 23.4 %
- Calcium - 52.6 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheese on whole wheat?
Turkey and Cheese on Whole Wheat contain around 604.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheese on whole wheat:
- 1 Each: 604.7 grams
If you are unsure about the size of your turkey and cheese on whole wheat, you can estimate that an average turkey and cheese on whole wheat contains about 604.7 calories. About 21% of turkey and cheese on whole wheat calories come from carbs, 26% from protein, and 53% from fat.
How many carbs are in turkey and cheese on whole wheat?
Here is the carb content of standard serving sizes turkey and cheese on whole wheat:
- 1 Each: 31.5 grams
Turkey and Cheese on Whole Wheat also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Turkey and Cheese on Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.7/2000 Cal | 1395,3 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 127.2/300 mg | 172,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.7/2000 Cal | 1395,3 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.7/2000 Cal | 1395,3 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 39.9/75 g | 35,1 g |
How long would it take to burn off 604.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Swimming - 26 minutes
- Pilates - 98 minutes
- Burpee - 24 minutes
- Tennis - 85 minutes
- Rugby - 79 minutes
- Squash - 64 minutes
- Climbing - 30 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 57 minutes
How many protein are in turkey and cheese on whole wheat?
Turkey and Cheese on Whole Wheat is a good source of quality protein, with just 1 Each containing 39.9 grams.
Look at the list of protein content in different servings of turkey and cheese on whole wheat:
- 1 Each: 39.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheese on whole wheat?
However, despite having all the nutritious qualities of turkey and cheese on whole wheat, 1 Each of turkey and cheese on whole wheat comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheese on whole wheat:
- 1 Each: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheese on whole wheat?
Turkey and Cheese on Whole Wheat contain on average 36.2 grams of total fat per serve (1 Each) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 18.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheese on whole wheat:
- 1 Each: 36.2 grams
