China Dragon Stir Fried Chilli Squid & Rice Noodles - calories, carbs, nutrition
China Dragon Stir Fried Chilli Squid & Rice Noodles contain several important nutrients: 333 gram only contains 295.4 calories, on average. However, more than 39% of china dragon stir fried chilli squid & rice noodles is composed of carbs 29.3 grams. It also contains 8.3 grams of fat, 27.4 grams of protein and 6.5 grams of sugar.
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295.4 | 29.3 g (39%) | 27.4 g (36%) | 8.3 g (25%) | 6.5 g |
China Dragon Stir Fried Chilli Squid & Rice Noodles Nutritional Facts
Serving Size: 333 gram
- Carbs - 29.3 g
- Dietary Fiber - 3.1 g
- Sugars - 6.5 g
- Fat - 8.3 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 1 mg
- Potassium - 769.6 mg
- Cholesterol - --
- Vitamin A - 0.6 %
- Vitamin C - 16.2 %
- Calcium - 12.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in china dragon stir fried chilli squid & rice noodles?
China Dragon Stir Fried Chilli Squid & Rice Noodles contain around 295.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of china dragon stir fried chilli squid & rice noodles:
- 333 gram: 295.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.1 grams
- 1 pound: 402.4 grams
- 1 kilogram: 887.1 grams
If you are unsure about the size of your china dragon stir fried chilli squid & rice noodles, you can estimate that an average china dragon stir fried chilli squid & rice noodles contains about 295.4 calories. About 39% of china dragon stir fried chilli squid & rice noodles calories come from carbs, 36% from protein, and 25% from fat.
How many carbs are in china dragon stir fried chilli squid & rice noodles?
Here is the carb content of standard serving sizes china dragon stir fried chilli squid & rice noodles:
- 333 gram: 29.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.9 grams
- 1 kilogram: 88 grams
China Dragon Stir Fried Chilli Squid & Rice Noodles also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does China Dragon Stir Fried Chilli Squid & Rice Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.4/2000 Cal | 1704,6 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.4/2000 Cal | 1704,6 Cal |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.4/2000 Cal | 1704,6 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 295.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 73 minutes
- Pilates - 99 minutes
- Skipping - 63 minutes
- Basketball - 92 minutes
- Riding - 44 minutes
- Fencing - 57 minutes
- Skiing - 28 minutes
- Gardening - 77 minutes
- Sleep - 36 minutes
How many protein are in china dragon stir fried chilli squid & rice noodles?
China Dragon Stir Fried Chilli Squid & Rice Noodles is a good source of quality protein, with just 333 gram containing 27.4 grams.
Look at the list of protein content in different servings of china dragon stir fried chilli squid & rice noodles:
- 333 gram: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.3 grams
- 1 kilogram: 82.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in china dragon stir fried chilli squid & rice noodles?
However, despite having all the nutritious qualities of china dragon stir fried chilli squid & rice noodles, 333 gram of china dragon stir fried chilli squid & rice noodles comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of china dragon stir fried chilli squid & rice noodles:
- 333 gram: 6.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.9 grams
- 1 kilogram: 19.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in china dragon stir fried chilli squid & rice noodles?
China Dragon Stir Fried Chilli Squid & Rice Noodles contain on average 8.3 grams of total fat per serve (333 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of china dragon stir fried chilli squid & rice noodles:
- 333 gram: 8.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 24.9 grams
