Turkey and Cheese Ciabatta - calories, carbs, nutrition
Turkey and Cheese Ciabatta contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 45% of turkey and cheese ciabatta is composed of carbs 51 grams. It also contains 17 grams of fat, 24 grams of protein and 5 grams of sugar.
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450 | 51 g (45%) | 24 g (21%) | 17 g (34%) | 5 g |
Turkey and Cheese Ciabatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1220 mg
- Potassium - 360 mg
- Cholesterol - 50 mg
- Vitamin A - 32.4 %
- Vitamin C - 14.2 %
- Calcium - 29.2 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheese ciabatta?
Turkey and Cheese Ciabatta contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheese ciabatta:
- 1 Serving: 450 grams
If you are unsure about the size of your turkey and cheese ciabatta, you can estimate that an average turkey and cheese ciabatta contains about 450 calories. About 45% of turkey and cheese ciabatta calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in turkey and cheese ciabatta?
Here is the carb content of standard serving sizes turkey and cheese ciabatta:
- 1 Serving: 51 grams
Turkey and Cheese Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey and Cheese Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 71 minutes
- Boxing - 47 minutes
- Skipping - 94 minutes
- Basketball - 83 minutes
- Riding - 62 minutes
- Badminton - 69 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 51 minutes
How many protein are in turkey and cheese ciabatta?
Turkey and Cheese Ciabatta is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of turkey and cheese ciabatta:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheese ciabatta?
However, despite having all the nutritious qualities of turkey and cheese ciabatta, 1 Serving of turkey and cheese ciabatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheese ciabatta:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheese ciabatta?
Turkey and Cheese Ciabatta contain on average 17 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheese ciabatta:
- 1 Serving: 17 grams
