Polarbroodje garnalen - calories, carbs, nutrition
Polarbroodje garnalen contain several important nutrients: 1 serving only contains 439.8 calories, on average. However, more than 56% of polarbroodje garnalen is composed of carbs 60.2 grams. It also contains 13.2 grams of fat, 17 grams of protein and 14.1 grams of sugar.
mainadmin 
439.8 | 60.2 g (56%) | 17 g (16%) | 13.2 g (28%) | 14.1 g |
Polarbroodje garnalen Nutritional Facts
Serving Size: 1 serving
- Carbs - 60.2 g
- Dietary Fiber - 5.3 g
- Sugars - 14.1 g
- Fat - 13.2 g
- Saturated - 4.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 17 g
- Sodium - 1033.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in polarbroodje garnalen?
Polarbroodje garnalen contain around 439.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polarbroodje garnalen:
- 1 serving: 439.8 grams
If you are unsure about the size of your polarbroodje garnalen, you can estimate that an average polarbroodje garnalen contains about 439.8 calories. About 56% of polarbroodje garnalen calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in polarbroodje garnalen?
Here is the carb content of standard serving sizes polarbroodje garnalen:
- 1 serving: 60.2 grams
Polarbroodje garnalen also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 54,9 (net carbs = total carbs - fiber).
How does Polarbroodje garnalen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 1033.4/2300 mg | 1266,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.8/2000 Cal | 1560,2 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 439.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 29 minutes
- Bodyflex - 57 minutes
- Skating - 29 minutes
- Bowling - 50 minutes
- Rugby - 20 minutes
- Badminton - 19 minutes
- Skiing - 24 minutes
- Croquet - 27 minutes
- Shopping - 79 minutes
How many protein are in polarbroodje garnalen?
Polarbroodje garnalen is a good source of quality protein, with just 1 serving containing 17 grams.
Look at the list of protein content in different servings of polarbroodje garnalen:
- 1 serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polarbroodje garnalen?
However, despite having all the nutritious qualities of polarbroodje garnalen, 1 serving of polarbroodje garnalen comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of polarbroodje garnalen:
- 1 serving: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polarbroodje garnalen?
Polarbroodje garnalen contain on average 13.2 grams of total fat per serve (1 serving) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of polarbroodje garnalen:
- 1 serving: 13.2 grams
