Turkey and Cheddar with Crackers - calories, carbs, nutrition
Turkey and Cheddar with Crackers contain several important nutrients: 1 package only contains 250 calories, on average. However, more than 35% of turkey and cheddar with crackers is composed of carbs 22 grams. It also contains 13 grams of fat, 12 grams of protein and 5 grams of sugar.
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250 | 22 g (35%) | 12 g (19%) | 13 g (46%) | 5 g |
Turkey and Cheddar with Crackers Nutritional Facts
Serving Size: 1 package
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 670 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheddar with crackers?
Turkey and Cheddar with Crackers contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheddar with crackers:
- 1 package: 250 grams
If you are unsure about the size of your turkey and cheddar with crackers, you can estimate that an average turkey and cheddar with crackers contains about 250 calories. About 35% of turkey and cheddar with crackers calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in turkey and cheddar with crackers?
Here is the carb content of standard serving sizes turkey and cheddar with crackers:
- 1 package: 22 grams
Turkey and Cheddar with Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Turkey and Cheddar with Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 42 minutes
- Bodyflex - 34 minutes
- Skating - 75 minutes
- Tennis - 66 minutes
- Riding - 36 minutes
- Squash - 26 minutes
- Skiing - 77 minutes
- Infrared Sauna - 47 minutes
- Sleep - 85 minutes
How many protein are in turkey and cheddar with crackers?
Turkey and Cheddar with Crackers is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of turkey and cheddar with crackers:
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheddar with crackers?
However, despite having all the nutritious qualities of turkey and cheddar with crackers, 1 package of turkey and cheddar with crackers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheddar with crackers:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheddar with crackers?
Turkey and Cheddar with Crackers contain on average 13 grams of total fat per serve (1 package) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheddar with crackers:
- 1 package: 13 grams
