Ice Cream - calories, carbs, nutrition
Ice Cream contain several important nutrients: 1 \2c only contains 160 calories, on average. However, more than 52% of ice cream is composed of carbs 20 grams. It also contains 7 grams of fat, 3 grams of protein and 17 grams of sugar.
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160 | 20 g (52%) | 3 g (8%) | 7 g (41%) | 17 g |
Ice Cream Nutritional Facts
Serving Size: 1 \2c
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream?
Ice Cream contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream:
- 1 \2c: 160 grams
- 1 container (4160 \2cs ea.): 665600 grams
If you are unsure about the size of your ice cream, you can estimate that an average ice cream contains about 160 calories. About 52% of ice cream calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in ice cream?
Here is the carb content of standard serving sizes ice cream:
- 1 \2c: 20 grams
- 1 container (4160 \2cs ea.): 83200 grams
Ice Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Ice Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 60 minutes
- Bodyflex - 92 minutes
- Burpee - 21 minutes
- Golf - 31 minutes
- Riding - 40 minutes
- Squash - 61 minutes
- Cricket - 96 minutes
- Gardening - 85 minutes
- Sleep - 56 minutes
How many protein are in ice cream?
Ice Cream is a good source of quality protein, with just 1 \2c containing 3 grams.
Look at the list of protein content in different servings of ice cream:
- 1 \2c: 3 grams
- 1 container (4160 \2cs ea.): 12480 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream?
However, despite having all the nutritious qualities of ice cream, 1 \2c of ice cream comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of ice cream:
- 1 \2c: 17 grams
- 1 container (4160 \2cs ea.): 70720 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream?
Ice Cream contain on average 7 grams of total fat per serve (1 \2c) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream:
- 1 \2c: 7 grams
- 1 container (4160 \2cs ea.): 29120 grams
